tag:blogger.com,1999:blog-26212009154576096852024-03-05T20:27:37.336-05:00CHIROPRATICA • Cabinets chiropratiques • Chiropractic ClinicsLes Cabinets CHIROPRATICA, composés de chiropraticiens dévoués à votre santé optimale, sont des oasis de santé situées au cœur de Montréal, Mont-Saint-Hilaire et Farnham. ----- Chiropratica Clinics, composed of chiropractors dedicated to your optimal health, are peaceful health centres located in Montreal, Mont-Saint-Hilaire and Farnham.Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.comBlogger37125tag:blogger.com,1999:blog-2621200915457609685.post-44874669721792612332020-11-03T13:41:00.000-05:002020-11-03T13:41:20.806-05:00<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTLudVI6BvxXSIBfS-JwfCn-6E2onimXr5FOEXwLKyOFPGHbA3RO4R-ebC3JK18M5elej9CgmJteqziEHzX8smmqrXFzEnMlQtsNp0iM9dqEPNG7TE6FazVXE28z5z2whvC9NpOPGF-c4a/s2910/NewLOGOblack.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="2910" height="124" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTLudVI6BvxXSIBfS-JwfCn-6E2onimXr5FOEXwLKyOFPGHbA3RO4R-ebC3JK18M5elej9CgmJteqziEHzX8smmqrXFzEnMlQtsNp0iM9dqEPNG7TE6FazVXE28z5z2whvC9NpOPGF-c4a/w340-h124/NewLOGOblack.png" width="340" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghd1aGMjnnt5WhHZKYurrE5j3MWkZyamBJDv2YybZrJFTR8UD_yHK4hIeKpY579AwlIXLcRHlbHcVbWrvfqSoJVWatYU1Ci2helZhJIWTyNtkLAawxAKpaTtCVY-84cPM_oWEweCDB7xNr/s1200/Automne-travaux.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="387" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghd1aGMjnnt5WhHZKYurrE5j3MWkZyamBJDv2YybZrJFTR8UD_yHK4hIeKpY579AwlIXLcRHlbHcVbWrvfqSoJVWatYU1Ci2helZhJIWTyNtkLAawxAKpaTtCVY-84cPM_oWEweCDB7xNr/w581-h387/Automne-travaux.jpg" width="581" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><br /></div><p></p><h1 style="background: white; margin-bottom: 12pt; text-align: left;"><b><span style="color: #e56e00; font-family: Marcellus, sans-serif;"><span style="font-size: x-large;">Activités automnales qui causent la dorsalgie</span></span></b></h1><div class="separator" style="clear: both;">
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 24.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">L’arrivée de l’automne marque un changement dans la
couleur des feuilles, dans nos activités et dans nos tâches domestiques : il
faut sortir l’énorme citrouille d’Halloween de l’auto ou ramasser les feuilles.
Dans votre enthousiasme et votre volonté de tout terminer à temps, n’oubliez
pas votre dos.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 24.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">On a souvent tendance à se lancer dans une tâche ou
une activité sans penser à son dos, ce qui augmente les risques de raideurs et
de douleurs. C’est pourquoi nous avons votre dos à cœur ! Vous trouverez
ci-dessous quelques activités automnales qui exigent certaines précautions et
des conseils pour rester actif et en santé durant toute la saison.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; mso-outline-level: 3;"><span style="font-size: medium;"><span style="border: 1pt none windowtext; color: #e56e00; font-family: Oxygen; padding: 0cm;"><b>Ramassage des feuilles</b></span><b><span style="color: #e56e00; font-family: Oxygen;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="color: #262626; font-family: Oxygen;">Qui n’a pas déjà ressenti des douleurs
et des raideurs après une longue journée à </span><span style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm; text-decoration-line: none;">ramasser</span><span style="color: #262626; font-family: Oxygen;"> les feuilles et à se
pencher pour les mettre dans des sacs. C’est une activité éprouvante qui exerce
une grande tension sur le dos. Il faut pourtant la faire. Prenez garde à votre
dos lorsque vous vous y attaquerez.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span style="color: #262626; font-family: Oxygen;">Prenez
de fréquentes pauses et faites des </span><span style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm; text-decoration-line: none;">étirements</span><span style="color: #262626; font-family: Oxygen;"> doux<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span style="color: #262626; font-family: Oxygen;">Si
vous ressentez une douleur aigüe, arrêtez pour la journée<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span style="color: #262626; font-family: Oxygen;">Échauffez-vous
bien avant de commencer<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span style="color: #262626; font-family: Oxygen;">Lorsque
vous soulevez des sacs de feuilles ou de vidanges, utilisez la bonne technique
afin de garder le dos en position neutre et divisez les charges lourdes en plus
petites<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; mso-outline-level: 3;"><span style="font-size: medium;"><b><span style="border: 1pt none windowtext; color: #e56e00; font-family: Oxygen; padding: 0cm;"><br /></span></b></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; mso-outline-level: 3;"><span style="font-size: medium;"><b><span style="border: 1pt none windowtext; color: #e56e00; font-family: Oxygen; padding: 0cm;">Cueillette des pommes / Transport des
citrouilles</span></b><b><span style="color: #262626; font-family: Oxygen;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">L’automne, c’est aussi la saison de la cueillette
de pommes en famille et de la décoration de citrouilles. Bien que ces activités
soient agréables et vous fassent bouger, n’oubliez pas qu’elles peuvent aussi
être dures pour le dos. Avant de soulever des caisses de pommes ou de soulever
la plus grosse citrouille du champ, pensez à votre dos :<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span style="color: #262626; font-family: Oxygen;">Assurez-vous
de </span><span style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm; text-decoration-line: none;">soulever
correctement</span><span style="color: #262626; font-family: Oxygen;"> les
charges<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span style="color: #262626; font-family: Oxygen;">Vous
voulez placer une énorme citrouille sur votre perron ? Faites-vous aider par un
ami ou un membre de la famille pour la transporter jusqu’à l’auto<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin: 0cm; mso-list: l0 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span style="color: #262626; font-family: Oxygen;">Avant
toute chose, faites quelques exercices d’étirement tout simples pour vous
délier les muscles et articulations<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;"> </span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; mso-outline-level: 3;"><span style="font-size: medium;"><b><span style="border: 1pt none windowtext; color: #e56e00; font-family: Oxygen; padding: 0cm;">Randonnées automnales</span></b><b><span style="color: #e56e00; font-family: Oxygen;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="color: #262626; font-family: Oxygen;">Il n’y a rien de plus agréable
qu’une longue promenade par une fraîche journée d’automne. Profitez des belles
journées pour aller admirer les couleurs de l’automne. Si vous prévoyez une longue
randonnée, vous aurez sans doute besoin d’eau, de collations et d’articles de
premiers soins. N’oubliez pas non plus de faire des </span><span style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm;">exercices d’échauffement et d’étirement</span><span style="color: #262626; font-family: Oxygen;"> avant de partir.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;"> </span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; mso-outline-level: 3;"><span style="font-size: medium;"><b><span style="border: 1pt none windowtext; color: #e56e00; font-family: Oxygen; padding: 0cm;">Tâches domestiques</span></b><b><span style="color: #e56e00; font-family: Oxygen;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">Le temps devient frisquet ! C’est
le temps de sortir les gros chandails et les couvertures chaudes. En plus des
tâches domestiques courantes, vous aurez aussi d’autres travaux à effectuer en
prévision de l’hiver, comme le nettoyage des gouttières. Ces tâches
saisonnières constituent des heures d’activité physique à l’extérieur, ce qui
est excellent. Toutefois, comme elles sont occasionnelles, votre corps n’est
peut-être pas prêt à travailler autant durant de longues périodes. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;"> </span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">De façon générale, la meilleure
façon d’éviter les douleurs au dos liées à vos activités courantes consiste à
vous échauffer et à vous étirer. Et si vos tâches et activités de l’automne
provoquent des douleurs au dos, consultez votre chiropraticien ou
chiropraticienne ou prenez rendez-vous au 514-336-7500.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;"> </span></span><span style="color: #262626; font-family: Oxygen;">Source texte : Canadian
Chiropractic Association</span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen;"><br /></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj6PkgN3rMARekgExJEGsSAO_8ilH_zV74i0DZ_h5JpnzXfX97FCr8QBw3TNMzb7J6RBFfEdTZexnmWxvhxDXYGoswZr5Xn18LJKp0QsIk11Dtsm25jMILkkpM-dwpFFMO9uidTegejGrk/s1200/Automne-travaux-ang.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="800" data-original-width="1200" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj6PkgN3rMARekgExJEGsSAO_8ilH_zV74i0DZ_h5JpnzXfX97FCr8QBw3TNMzb7J6RBFfEdTZexnmWxvhxDXYGoswZr5Xn18LJKp0QsIk11Dtsm25jMILkkpM-dwpFFMO9uidTegejGrk/w595-h396/Automne-travaux-ang.jpg" width="595" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><h1 style="background: white; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-line-height-alt: 14.4pt;"><span lang="EN-US" style="color: #e56e00; font-family: "Marcellus",sans-serif; font-size: 27.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial;">Fall activities that can cause
back pain<o:p></o:p></span></h1><div class="separator" style="clear: both;">
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 24.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">Just as
the leaves change during the fall season, so do our activities and household
chores. Whether you are hauling big pumpkins in and out from your car for Halloween
carving or raking the leaves in your yard – It is important to be mindful of
your back during the excitement and hard work you commit.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 24.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">We may
not think about our backs before starting any given activity, putting us at greater
risk for pain and discomfort. But, don’t worry, we have your back! We’ve listed
some fall activities to be aware of that may increase your risk of back pain
and some helpful tips to keep you healthy and active this season.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; mso-outline-level: 3;"><span style="font-size: medium;"><b><span lang="EN-US" style="border: 1pt none windowtext; color: #e56e00; font-family: Oxygen; padding: 0cm;">Raking Leaves</span></b><b><span lang="EN-US" style="color: #e56e00; font-family: Oxygen;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: 0cm;"><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Oxygen; line-height: 150%;">This one is probably a given, many of you have
probably experienced pain or discomfort after a long day of </span><span lang="EN-US" style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; line-height: 150%; padding: 0cm;">raking</span><span lang="EN-US" style="color: #262626; font-family: Oxygen; line-height: 150%;"> leaves
and bending over to pack them into bags. It can be a very strenuous activity
and can put a lot of stress on your back. However, it’s a task that cannot be
ignored. When you do start raking those leaves, be mindful of your back.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 150%; margin: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Symbol; line-height: 150%;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span lang="EN-US" style="color: #262626; font-family: Oxygen; line-height: 150%;">Take
frequent breaks and do gentle </span><span lang="EN-US" style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; line-height: 150%; padding: 0cm;">stretches</span><span lang="EN-US" style="color: #262626; font-family: Oxygen; line-height: 150%;"><o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 150%; margin: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><span style="font-size: medium;"><span lang="EN-US" style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; line-height: 150%; padding: 0cm;"><br /></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span lang="EN-US" style="color: #262626; font-family: Oxygen;">If you feel a sharp pain in
your back, stop for the day<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span lang="EN-US" style="color: #262626; font-family: Oxygen;">Make sure you warm-up
before you begin<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Symbol; line-height: 150%;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span lang="EN-US" style="color: #262626; font-family: Oxygen; line-height: 150%;">When
lifting bags of waste or leaves make sure you are lifting correctly keeping a
neutral spine and carry smaller, manageable loads<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 150%; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Oxygen; line-height: 150%;"><br /></span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; mso-outline-level: 3;"><span style="font-size: medium;"><b><span lang="EN-US" style="border: 1pt none windowtext; color: #e56e00; font-family: Oxygen; padding: 0cm;">Apple Picking /
Hauling Pumpkins</span></b><b><span lang="EN-US" style="color: #e56e00; font-family: Oxygen;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">The fall
season is a wonderful time to go apple picking with your family or pick a
festive pumpkin for your home. Though these activities are fun and get you
moving, it is important to think about the potential strain you may be putting
on your back. Before you lift a crate of apples or pick out the heaviest
pumpkin in the patch, consider your back:<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span lang="EN-US" style="color: #262626; font-family: Oxygen;">Make sure you are </span><span lang="EN-US" style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm;">lifting
correctly</span><span lang="EN-US" style="color: #262626; font-family: Oxygen;"><o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span lang="EN-US" style="color: #262626; font-family: Oxygen;">Want that extra-large
pumpkin for your front porch? Ask your family or friend for help to carry it to
your car<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin: 0cm; mso-list: l1 level1 lfo2; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span lang="EN-US" style="color: #262626; font-family: Oxygen;">Do a few easy stretches
beforehand to loosen up your muscles and joints<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;"> </span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; mso-outline-level: 3;"><span style="font-size: medium;"><b><span lang="EN-US" style="border: 1pt none windowtext; color: #e56e00; font-family: Oxygen; padding: 0cm;">Fall Hikes</span></b><b><span lang="EN-US" style="color: #e56e00; font-family: Oxygen;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;">There’s nothing like a long hike outdoors on a crisp fall day. Enjoying
all the colours the fall season has to offer, it is very enticing to spend nice
days outdoors enjoying the sights. If you plan on taking an extended hike, you
are likely going to be bringing along a backpack full of water, snacks and
first aid supplies. Don’t forget to </span><span lang="EN-US" style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm;">warm-up and stretch</span><span lang="EN-US" style="color: #262626; font-family: Oxygen;"> before you set off on your hike as well.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;"> </span></span></p>
<p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; mso-outline-level: 3;"><span style="font-size: medium;"><b><span lang="EN-US" style="border: 1pt none windowtext; color: #e56e00; font-family: Oxygen; padding: 0cm;">Indoor
Housework</span></b><b><span lang="EN-US" style="color: #e56e00; font-family: Oxygen;"><o:p></o:p></span></b></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">It’s time to bring out the warm fuzzy sweaters and heavy blankets to
keep warm! Besides doing basic housework, you may even be doing some extra work
around the house to get ready for winter such as clearing out the gutters.
Spending hours doing seasonal work around the house can be a great way to get
moving. However, since many of us only do these on occasion, your body may not
be ready to perform all the tasks for extended periods of time. <o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">A good way to prevent back pain from occurring during everyday
activities is to make sure you have stretched and warmed up. If you do
experience pain after some of the activities we mentioned before, be sure to
visit your chiropractor for a consultation or make an appointment at
514-336-7500.<o:p></o:p></span></span></p>
<p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;"> </span></span><span style="color: #262626; font-family: Oxygen;">Text source : Canadian Chiropractic Association</span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen;"><br /></span></p></div><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><br /><span style="color: #262626; font-family: Oxygen;"><br /></span></p></div><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /> <p></p>Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-40613851373151274682020-10-27T16:41:00.001-04:002020-10-27T16:41:20.115-04:00<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTLudVI6BvxXSIBfS-JwfCn-6E2onimXr5FOEXwLKyOFPGHbA3RO4R-ebC3JK18M5elej9CgmJteqziEHzX8smmqrXFzEnMlQtsNp0iM9dqEPNG7TE6FazVXE28z5z2whvC9NpOPGF-c4a/s2910/NewLOGOblack.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="2910" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTLudVI6BvxXSIBfS-JwfCn-6E2onimXr5FOEXwLKyOFPGHbA3RO4R-ebC3JK18M5elej9CgmJteqziEHzX8smmqrXFzEnMlQtsNp0iM9dqEPNG7TE6FazVXE28z5z2whvC9NpOPGF-c4a/w386-h141/NewLOGOblack.png" width="386" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi26fPa7pPUJaY47fC1G_YkpqJfnP4I6inEBCYpRY-qzfwpf-hH3h5L3QVTuD2T_t3Q2I8-nXTsyIvKwI3FqQSIUgWi8smUkZzp1IcKq5lAwOaCR5F5PMUuhemycdT61H4h7HouJQ9xBcT7/s1200/Sac-FB-sans+logo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="630" data-original-width="1200" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi26fPa7pPUJaY47fC1G_YkpqJfnP4I6inEBCYpRY-qzfwpf-hH3h5L3QVTuD2T_t3Q2I8-nXTsyIvKwI3FqQSIUgWi8smUkZzp1IcKq5lAwOaCR5F5PMUuhemycdT61H4h7HouJQ9xBcT7/w638-h335/Sac-FB-sans+logo.jpg" width="638" /></a><p></p><p class="MsoNormal" style="background: white; margin-bottom: 12.0pt; mso-line-height-alt: 14.4pt; mso-outline-level: 1;"><b><span style="color: #41bee1; font-family: "Arial",sans-serif; font-size: 27.0pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR-CA; mso-font-kerning: 18.0pt;">Le guide ultime
des sacs à dos (quoi rechercher et comment bien les porter)<o:p></o:p></span></b></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 24.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">Chaque jour, les enfants et les adolescents
transportent des manuels scolaires, des cartables, des ordinateurs portables et
des repas, dont le poids peut vite grimper.<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">Une enquête menée par CNN à
Atlanta, en Géorgie, a révélé que les élèves portaient jusqu’à onze kilos
dans leur sac à dos. Ceci est important parce que les recherches suggèrent que
les sacs à dos ne devraient pas représenter plus de 10 % du poids corporel
de la personne qui les porte. Si un étudiant de 17 ans, par exemple, pèse
en moyenne soixante kilos, son sac à dos ne devrait peser que six kilos.<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="border: 1pt none windowtext; font-family: Oxygen; padding: 0cm;"><span style="color: #41bee1; font-size: large;"><b>Pourquoi
le poids des sacs à dos est-il important?</b></span></span><span style="font-family: Oxygen;"><span style="color: #41bee1; font-size: large;"><b> </b></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="font-size: medium;"><span style="color: #262626; font-family: Oxygen;">Bien que d’autres recherches
soient nécessaires, des études montrent qu’une mauvaise utilisation des
sacs d’école peut entraîner des malaises et des changements de posture. Il est
important de noter que le port d’un sac à dos n’entraîne pas en soi des maux de
dos.<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">« Si un sac à dos a un <b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">poids raisonnable</span></b> et est <b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">correctement ajusté</span></b>, un enfant ne le porte pas assez
longtemps pour que cela entraîne des dommages à long terme », dit Michael
Holmes, titulaire de la Chaire de recherche du Canada en mécanique
neuromusculaire et ergonomie.<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 24.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">Notre guide ultime des sacs à dos vous fournira une
liste complète de caractéristiques à considérer lors de l’achat d’un sac à
dos – ainsi que des conseils sur la façon de porter ces articles
correctement.<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 6.0pt; mso-outline-level: 2;"><span style="color: #41bee1; font-family: Oxygen;"><b><span style="font-size: large;">Choisir le bon sac à dos</span><span style="font-size: medium;"><o:p></o:p></span></b></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">Voici quelques éléments à prendre
en compte lors de l’achat d’un nouveau sac à dos<a name="_ftn1"></a> <sup><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">:</span></sup></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><b style="background-color: transparent; font-size: large; text-indent: -18pt;"><span style="color: #262626; font-family: Oxygen;"><span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">1- </span></span></b><b style="background-color: transparent; font-size: large; text-indent: -18pt;"><span style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm;">Une
sangle de taille : </span></b><span style="background-color: transparent; color: #262626; font-family: Oxygen; font-size: large; text-indent: -18pt;">Le
poids du sac est ainsi réparti plus uniformément.</span></p><p class="MsoListParagraph" style="line-height: 20.4pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;"><b style="font-size: large; text-indent: -18pt;"><span style="color: #262626; font-family: Oxygen;"><span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">2- 2- </span></span></b><b style="font-size: large; text-indent: -18pt;"><span style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm;">Bretelles
larges et rembourrées : </span></b><span style="color: #262626; font-family: Oxygen; font-size: large; text-indent: -18pt;">Trop de poids sur les épaules et le cou peut nuire
à la circulation sanguine.</span></p><p class="MsoListParagraph" style="line-height: 20.4pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;"><b style="font-size: large; text-indent: -18pt;"><span style="color: #262626; font-family: Oxygen;"><span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">3- 3- </span></span></b><b style="font-size: large; text-indent: -18pt;"><span style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm;">Dos
rembourré : </span></b><span style="color: #262626; font-family: Oxygen; font-size: large; text-indent: -18pt;">Cela
protège des objets de forme irrégulière dans le sac.</span></p><p class="MsoListParagraph" style="line-height: 20.4pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;"><b style="font-size: large; text-indent: -18pt;"><span style="color: #262626; font-family: Oxygen;"><span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">4-</span><span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;"> </span><span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">4-</span><span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;"> </span></span></b><b style="font-size: large; text-indent: -18pt;"><span style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm;">Compartiments :
</span></b><span style="color: #262626; font-family: Oxygen; font-size: large; text-indent: -18pt;">Les
compartiments répartissent le poids de façon plus uniforme.</span></p><p class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 0cm; mso-outline-level: 2;"><b><span style="border: 1pt none windowtext; color: #41bee1; font-family: Oxygen; padding: 0cm;"><span style="font-size: large;">Porter correctement un sac à dos</span></span></b></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">Posez-vous les questions
suivantes pour évaluer si un sac à dos est porté correctement:<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span style="color: #262626; font-family: Oxygen;">Le
sac à dos est-il raisonnablement proportionnel à la taille de la personne?<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span style="color: #262626; font-family: Oxygen;">Le
fond du sac se trouve-t-il au niveau de la taille?<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span style="color: #262626; font-family: Oxygen;">Le
sac pèse-t-il plus de 10 % du poids de la personne?<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span style="color: #262626; font-family: Oxygen;">La
personne porte-t-elle les deux bretelles?<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span style="color: #262626; font-family: Oxygen;">La
personne peut-elle marcher normalement avec le sac à dos, ou est-elle voutée/essoufflée?<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;"> </span></span><span style="font-size: medium;"><span style="color: #262626; font-family: Oxygen;">En achetant le bon sac à dos et
en le portant correctement, vous pouvez minimiser l’inconfort et les mauvaises
habitudes posturales. Mais si vous ou votre enfant avez des douleurs
préexistantes au dos, aux épaules ou au cou, </span><span style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm;">parlez-en à un chiropraticien dès aujourd’hui</span></span><span style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;"> ou prenez rendez-vous au
514-336-7500.</span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen; font-size: 12.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR-CA; mso-themecolor: text1; mso-themetint: 217;"> </span><span style="color: #262626; font-family: Oxygen; font-size: 10pt;">Source texte : Canadian
Chiropractic Association</span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI0uzL65rIF9WQLTnt_bQhhGJti749pKxOjhtBB3-DbMNnCrj7DtR7xmpKXt8DnUwHm736L1-pDs8LtWB4JKSLEec3VBarGR5Yj4Ukvc832x25G_LBgpofHU6ge0UMDosLtwY-Qpcihj3H/s1200/Sac+a+dos-ang.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="630" data-original-width="1200" height="317" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI0uzL65rIF9WQLTnt_bQhhGJti749pKxOjhtBB3-DbMNnCrj7DtR7xmpKXt8DnUwHm736L1-pDs8LtWB4JKSLEec3VBarGR5Yj4Ukvc832x25G_LBgpofHU6ge0UMDosLtwY-Qpcihj3H/w604-h317/Sac+a+dos-ang.jpg" width="604" /></a></div><br /><p></p><p class="MsoNormal" style="background: white; margin-bottom: 12.0pt; mso-line-height-alt: 14.4pt; mso-outline-level: 1;"><b><span lang="EN-US" style="color: #41bee1; font-family: "Marcellus",sans-serif; font-size: 27.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: Arial; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR-CA; mso-font-kerning: 18.0pt;">The ultimate guide to backpacks (what to look
for and how to wear them properly)<o:p></o:p></span></b></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 24.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">In any
given day, children and adolescents carry textbooks, binders, laptops and
school lunches – and the weight can add up.<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">A CNN investigation carried out in Atlanta, Georgia found that students
were carrying up to eleven kg of weight in their backpacks.<sup><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"> </span></sup>This is significant because research suggests that
backpacks should be no more than 10% of the wearer’s body weight.<sup><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;"> </span></sup>If a 17-year-old student, for example, weighs
an average of sixty kilos, their backpack should only weigh six kilos.<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><b><span style="font-size: large;"><span style="color: #41bbe1;"><span lang="EN-US" style="border: 1pt none windowtext; font-family: Oxygen; padding: 0cm;">Why does the
weight of backpacks matter</span><span lang="EN-US" style="font-family: Oxygen;">?</span></span><span lang="EN-US" style="color: #262626; font-family: Oxygen;"> </span></span></b></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;">While more research is
needed, studies show that the <b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">incorrect</span></b> use
of school bags may lead to discomfort and changes in posture. It’s
important to note that wearing a backpack does not by itself lead to back pain.<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">“If a backpack has a <b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">reasonable amount of weight</span></b> in
it and <b><span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0cm; padding: 0cm;">fits correctly</span></b>, children are not wearing it long enough
for long-term damage to occur,” says Michael Holmes, Canada Research Chair
in Neuromuscular Mechanics and Ergonomics.<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 24.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">Our
ultimate guide to backpacks will provide a comprehensive list of items to
consider when shopping for a backpack – as well as tips on how to wear them
correctly.</span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 24.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 6.0pt;"><b><span lang="EN-US" style="border: 1pt none windowtext; color: #41bee1; font-family: Oxygen; padding: 0cm;"><span style="font-size: large;">Choosing the
right backpack</span></span></b></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">Here are some items to look for when considering a new backpack:<o:p></o:p></span></span></p><p class="MsoListParagraphCxSpFirst" style="line-height: 20.4pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><b><span lang="EN-US" style="color: #262626; font-family: Oxygen;">1-<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">1- </span></span></b><b><span lang="EN-US" style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm;">A waist strap: </span></b><span lang="EN-US" style="color: #262626; font-family: Oxygen;">This distributes the weight
of the bag more evenly.<o:p></o:p></span></span></p><p class="MsoListParagraphCxSpMiddle" style="line-height: 20.4pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><b><span lang="EN-US" style="color: #262626; font-family: Oxygen;">2-<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">2- </span></span></b><!--[endif]--><b><span lang="EN-US" style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm;">Wide, padded shoulder straps: </span></b><span lang="EN-US" style="color: #262626; font-family: Oxygen;">Too much
weight on the shoulders and neck can impair circulation.<o:p></o:p></span></span></p><p class="MsoListParagraphCxSpMiddle" style="line-height: 20.4pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><b><span lang="EN-US" style="color: #262626; font-family: Oxygen;">3-<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">3- </span></span></b><!--[endif]--><b><span lang="EN-US" style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm;">A padded back: </span></b><span lang="EN-US" style="color: #262626; font-family: Oxygen;">This protects from oddly
shaped objects in the bag.<o:p></o:p></span></span></p><p class="MsoListParagraphCxSpLast" style="line-height: 20.4pt; margin-bottom: 0cm; mso-add-space: auto; mso-list: l0 level1 lfo2; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><b><span lang="EN-US" style="color: #262626; font-family: Oxygen;">4-<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">4-</span><span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: normal; line-height: normal;"> </span></span></b><!--[endif]--><b><span lang="EN-US" style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm;">Compartments: </span></b><span lang="EN-US" style="color: #262626; font-family: Oxygen;">Like a waist strap,
compartments distribute weight more evenly.<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><b><span lang="EN-US" style="border: 1pt none windowtext; color: #41bee1; font-family: Oxygen; padding: 0cm;"><span style="font-size: large;">Wearing a
backpack correctly</span></span></b></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;"><span style="font-size: medium;">Ask yourself the following questions to assess whether a backpack is
being worn correctly: <o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span lang="EN-US" style="color: #262626; font-family: Oxygen;">Is the backpack reasonably
proportional to the size of the person?<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span lang="EN-US" style="color: #262626; font-family: Oxygen;">Does the bottom of the bag
sit at waist level?<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span lang="EN-US" style="color: #262626; font-family: Oxygen;">Does the bag weigh more
than 10% of the person’s weight?<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span lang="EN-US" style="color: #262626; font-family: Oxygen;">Is the person wearing both
shoulder straps?<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 12.0pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm; mso-list: l1 level1 lfo1; tab-stops: list 36.0pt; text-indent: -18.0pt;"><!--[if !supportLists]--><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Symbol;">·<span style="font-family: "Times New Roman"; font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> -</span></span><!--[endif]--><span lang="EN-US" style="color: #262626; font-family: Oxygen;">Can the person walk
normally with the backpack on, or are they slouched over/breathing heavily?<o:p></o:p></span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="font-size: medium;"><span lang="EN-US" style="color: #262626; font-family: Oxygen;">By purchasing the right backpack and wearing it correctly, you can
minimize discomfort and poor posture habits. However, if you or your child have
pre-existing back, shoulder, or neck pain, </span><a href="https://www.chiropractic.ca/about-chiropractic/find-a-chiro/"><span lang="EN-US" style="border: 1pt none windowtext; color: #262626; font-family: Oxygen; padding: 0cm; text-decoration-line: none;">talk to a chiropractor today</span></a><span lang="EN-US" style="color: #262626; font-family: Oxygen;"> or make an appointment at 514-336-7500.</span></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;">
</p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen; font-size: 10.0pt; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR-CA; mso-themecolor: text1; mso-themetint: 217;">Text source : Canadian
Chiropractic Association</span><span lang="EN-US" style="color: #262626; font-family: Oxygen; font-size: 12.0pt; mso-ansi-language: EN-US; mso-bidi-font-family: "Times New Roman"; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: FR-CA; mso-themecolor: text1; mso-themetint: 217;"><o:p></o:p></span></p><p class="MsoNormal" style="background: white; line-height: 20.4pt; margin-bottom: 0cm;"><span style="color: #262626; font-family: Oxygen; font-size: 10pt;"><br /></span></p><br />Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-33196431301213983262020-09-22T15:35:00.001-04:002020-09-22T15:35:30.364-04:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTLudVI6BvxXSIBfS-JwfCn-6E2onimXr5FOEXwLKyOFPGHbA3RO4R-ebC3JK18M5elej9CgmJteqziEHzX8smmqrXFzEnMlQtsNp0iM9dqEPNG7TE6FazVXE28z5z2whvC9NpOPGF-c4a/s2910/NewLOGOblack.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="2910" height="137" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTLudVI6BvxXSIBfS-JwfCn-6E2onimXr5FOEXwLKyOFPGHbA3RO4R-ebC3JK18M5elej9CgmJteqziEHzX8smmqrXFzEnMlQtsNp0iM9dqEPNG7TE6FazVXE28z5z2whvC9NpOPGF-c4a/w374-h137/NewLOGOblack.png" width="374" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ3uT_gcrGnWd2X-4AqwJ_akkNOkpqPOiE-DDK94vVqMTqZLTaRU6T4rIT-JUTqOkxt0gUbwoVKP2gGHgDjDS2U0YG3s5nX763LL1KsUQAG_WvYLb3YEXu8BjUOqgezKBvitJGOhYdP9iA/s2048/6+mythes+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1367" data-original-width="2048" height="381" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJ3uT_gcrGnWd2X-4AqwJ_akkNOkpqPOiE-DDK94vVqMTqZLTaRU6T4rIT-JUTqOkxt0gUbwoVKP2gGHgDjDS2U0YG3s5nX763LL1KsUQAG_WvYLb3YEXu8BjUOqgezKBvitJGOhYdP9iA/w571-h381/6+mythes+%25281%2529.png" width="571" /></a></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #134f5c; font-family: arial; font-size: x-large;"><b>Les six mythes les plus tenaces sur la chiropratique </b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;">Bon nombre de Canadiens se posent encore des questions sur le rôle des chiropraticiens au sein
d’une équipe de soins et sur les bienfaits du traitement chiropratique pour la santé. Vous pouvez
toujours trouver un chiropraticien dans votre communauté pour discuter de vos besoins particuliers,
mais nous tenons aujourd’hui à déboulonner certains mythes bien ancrés : </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #0c343d; font-family: arial; font-size: large;"><b>1. Si vous commencez à voir un chiropraticien, vous devez continuer sans arrêt</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;"><b> </b></span><span style="font-family: arial; font-size: x-large;">Faux. Lorsque vous consultez un chiropraticien, il procède à une évaluation, qui comprend vos
antécédents et un examen physique, afin de déterminer la cause de votre douleur ou
dysfonctionnement. À la lumière de ces observations, il pose un diagnostic et élabore un plan de
traitement qui tient compte de vos besoins et objectifs. Ce plan de traitement recommandé
comporte un nombre initial de consultations qui permettent de voir si vous répondez bien au
traitement et d’effectuer des réévaluations périodiques. Selon le patient et le problème, la durée du
traitement recommandé varie. Mais, ultimement, c’est vous qui décidez de poursuivre ou pas. En
tant que patient, si vous avez des questions ou des préoccupations sur le traitement conseillé, vous
ne devez pas hésiter à les aborder avec votre chiropraticien. Le plan de traitement doit être le fruit
d’une décision partagée entre le patient et le praticien. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #0c343d; font-family: arial; font-size: large;"><b>2. Les chiropraticiens ne sont pas de « vrais » docteurs</b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;"> </span><span style="font-family: arial; font-size: x-large;">Tout comme les médecins, les optométristes et les dentistes, les chiropraticiens sont membres
d’une profession réglementée dans les dix provinces et sont autorisés à porter le titre de « docteur »
aux termes d’un programme de formation rigoureux de docteur en chiropratique. Les professionnels
agréés comme « docteur » ont suivi une formation exhaustive dans leur domaine d’expertise qui les
autorise notamment à poser un diagnostic. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #0c343d; font-family: arial; font-size: large;"><b>3. Pour consulter un chiropraticien, il faut d’abord voir un médecin </b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;">Dans toutes les provinces du Canada, les chiropraticiens sont des professionnels de première ligne,
ce qui signifie que vous pouvez les consulter directement. Les chiropraticiens possèdent une solide
formation de diagnosticien. À ce titre, ils effectuent un examen complet qui leur permet de poser un
diagnostic ou de formuler des impressions cliniques. Selon le résultat, le chiropraticien vous
présente un programme de traitement ou vous dirige vers un autre professionnel de la santé.
Toutefois, dans le cadre de certains régimes complémentaires, votre assureur peut exiger que vous
soyez dirigé en chiropratique par un médecin. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #0c343d; font-family: arial; font-size: large;"><b>4. Il n’existe aucune preuve de l’efficacité de la chiropratique</b> </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;">On remet parfois en question l’efficacité du traitement chiropratique. Or, des chercheurs issus de la
chiropratique et d’autres professions ont mené beaucoup d’études pour rassembler des données
probantes qui témoignent de l’effet des thérapies manuelles sur les problèmes
musculosquelettiques. Ainsi, on a démontré l’efficacité de la manipulation vertébrale et articulaire
dans des cas de problèmes musculosquelettiques aigus et chroniques comme la dorsalgie. En fait,
en cas de dorsalgie, la manipulation vertébrale est recommandée comme intervention de première
ligne dans les guides de pratique clinique du Groupe de travail de la Décennie des os et des
articulations, de l’American College of Physicians, de l’American Pain Society et du Britain’s National
Institute of Health and Care Excellence. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #0c343d; font-family: arial; font-size: large;"><b>5. Les chiropraticiens ne peuvent traiter que les douleurs dorsales </b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;">Les chiropraticiens sont des experts en santé musculosquelettique qui sont formés pour évaluer,
diagnostiquer, traiter et prévenir les problèmes biomécaniques de nature musculaire, squelettique
et nerveuse. Outre son efficacité dans le traitement des troubles musculosquelettiques liés à la
colonne, on a également démontré ses bienfaits dans le traitement des membres, des céphalées et
même de l’articulation temporomandibulaire (ATM). Les chiropraticiens peuvent également vous
prodiguer des conseils sur les habitudes de vie – nutrition, condition physique, ergonomie, etc. – qui
contribuent au traitement et à la prévention de nombreux problèmes de santé. La santé de votre
système musculosquelettique ne se limite pas à la santé de la colonne vertébrale; pour mener une
vie saine et harmonieuse, vous devez prendre pleinement conscience de votre santé! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #0c343d; font-family: arial; font-size: large;"><b>6. L’ajustement est douloureux </b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;">En général, un ajustement ou une manipulation articulaire ne provoque pas de douleur. En fait, de
nombreux patients font état d’un soulagement immédiat. Certains patients peuvent être nerveux en
raison du « craquement » ou du petit bruit sec qui se produit parfois durant un ajustement. Il semble
que ce soit le résultat du relâchement d’une bulle de gaz de l’articulation – comme le craquement
des articulations des jointures! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;">Il est important de poser des questions sur votre santé et sur le choix des traitements qui s’offrent à
vous. En matière de soins, nous sommes partenaires. En effet, votre participation est essentielle
pour que nous puissions vous offrir des soins optimaux qui répondent à vos objectifs. En tant que
professionnels, nous devons cerner l’information dont vous avez besoin pour prendre des décisions
éclairées. Nous avons besoin de votre opinion ! Si vous avez d’autres questions sur la
chiropratique, consultez un chiropraticien de votre région. Et pour en savoir plus sur le déroulement
d’un premier traitement chiropratique, regardez nos vidéos en ligne. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;">Source texte: Canadian Chiropractic Association </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7NDyW8FSBG7p6hzN2Bb2NBhJFmrk9EFFDBgfu1pX8H-8EMEGP6_5VBF1W3ztvtzgatwJ11z2Ob7dTqwj41pS_OUOnBDUNbkc0ZjCl25lwgoCYP6RbUfIA67DaRnw5dcQjGf8aJ26Fg7z8/s2048/6+mythes-ang.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1367" data-original-width="2048" height="383" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7NDyW8FSBG7p6hzN2Bb2NBhJFmrk9EFFDBgfu1pX8H-8EMEGP6_5VBF1W3ztvtzgatwJ11z2Ob7dTqwj41pS_OUOnBDUNbkc0ZjCl25lwgoCYP6RbUfIA67DaRnw5dcQjGf8aJ26Fg7z8/w571-h383/6+mythes-ang.png" width="571" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><b><br /></b></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #0c343d;"><b><span style="font-family: arial; font-size: x-large;">The top 6 common myths about chiropractic treatment</span><span style="font-family: arial; font-size: large;"> </span></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;">Many Canadians continue to have questions about the role that chiropractors play in the healthcare
team, and what benefit chiropractic care may have to their health. While you can always find a
chiropractor in your community to discuss your specific needs, today we’re busting some commonly
shared chiropractic myths: </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="color: #0c343d; font-family: arial; font-size: large;"><b>1. Once you see a chiropractor you have to keep going back</b></span><span style="font-family: arial; font-size: x-large;"> </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;">This is false. When seeking care from a chiropractor, we will perform an assessment including a
history and physical examination to determine the cause of the pain or dysfunction. From these
observations, a diagnosis will be made and the treatment plan developed in collaboration with the
patient – according to their needs and goals. The treatment plan will recommend a number of initial
visits to see if the patient responds to care and scheduled re-evaluations. Depending on the patient
and the condition, the recommended course of care may vary. Ultimately, the decision to continue
care is yours. As a patient, if you have questions or concerns about care, you should feel comfortable
to ask the chiropractor for more information on the recommendations made and address any
concerns. The care plan should be part of a shared decision-making between the patient and
practitioner. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><span style="color: #0c343d;"><br /></span></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><span style="color: #0c343d;"><b>2. Chiropractors are not ‘real’ doctors </b></span></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;">Chiropractors are regulated in all 10 Canadian provinces, and are designated to use the title “doctor”
similar to physicians, optometrists and dentists after completing the extensive Doctor of
Chiropractic degree program. Those professions who are recognized to use the “doctor” title have
extensive training in their area of expertise that allows them to be diagnosticians – to provide a
diagnosis. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><b><span style="color: #0c343d;">3. A medical doctor must refer you to a chiropractor</span></b>
In all provinces in Canada, chiropractors are primary contact providers, which means you can access
them directly. Due to the extensive training of chiropractors as diagnosticians, chiropractors will
perform a comprehensive assessment to help determine a diagnosis or clinical impressions.
Depending on the outcome, the chiropractor can discuss a course of care or refer to another
healthcare professional, as needed. However, in some cases, you may need a referral to access
coverage depending on your benefits provider. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><b><span style="color: #0c343d;">4. There is no evidence to support the effectiveness of chiropractic care </span></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;">Chiropractic treatment is at times questioned on its effectiveness. Yet, the chiropractic profession
and others have invested significant resources to build a robust body of evidence studying the
impact of manual therapies on musculoskeletal conditions. For example, spinal and joint
manipulation has been shown to be effective treatment for acute and chronic musculoskeletal
conditions, like back pain. In fact, spinal manipulative therapy (SMT) is recommended as first line
intervention for back pain in numerous clinical practice guidelines including the Bone and Joint
Decade Task Force, the American College of Physicians and American Pain Society as well as
Britain’s National Institute of Health and Care Excellence. </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><b><span style="color: #0c343d;">5. Chiropractors can only treat back pain </span></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;">Chiropractors are musculoskeletal experts and are trained in assessing, diagnosing, treating and
preventing biomechanical disorders that originate from the muscular, skeletal and nervous system.
In addition to the evidence that supports chiropractic care in managing musculoskeletal complaints
of the spine, there is also evidence that it supports chiropractic management of the extremities,
headaches and even TMJ pain. Chiropractors are also able to provide lifestyle counselling about
nutrition, fitness and ergonomics among others that may be useful in managing or preventing a
variety of health conditions. The health of your musculoskeletal system doesn’t just start with a
healthy spine, you need to be fully aware of your health to maintain a well-rounded healthy lifestyle! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><b><span style="color: #0c343d;">6. Adjustments are painful</span></b></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><b><span style="color: #0c343d;"></span></b>In general, adjustments or joint manipulations do not hurt. In fact, many patients report immediate
pain relief. Patients may be nervous about the ‘cracking’ or popping sound that may occur during an
adjustment. The sound is believed to result from the release of gas bubbles from the joint – similar
to cracking your knuckles! </span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;">Asking questions about your health and treatment options is very important. You are a partner in
your care and your participation is critical to helping us provide the best care to meet your goal. If
you have any questions beyond this blog about chiropractic treatment, visit a chiropractor in your
area. </span></div><div class="separator" style="clear: both; text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: left;">Text source: Canadian Chiropractic Association </div><br /><span style="font-family: arial;"><br /></span></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><p></p>Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-70457872837970850432020-08-20T10:10:00.003-04:002020-08-20T10:11:30.418-04:00Conseils sur la sécurité à vélo<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0a81eGF3Y0ZSyERXgmRIXnJttIVw4rJqO_BcOJt6suTNYkriwccJ0U5ejoVX9gLZ7op49j15LXr__qhQfDsgv9Bfn1f75NPRl2fjigDLaICYH9zhiP17xExYawYB2duhKK_JN4IR9pLMG/s2910/NewLOGOblack.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="2910" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0a81eGF3Y0ZSyERXgmRIXnJttIVw4rJqO_BcOJt6suTNYkriwccJ0U5ejoVX9gLZ7op49j15LXr__qhQfDsgv9Bfn1f75NPRl2fjigDLaICYH9zhiP17xExYawYB2duhKK_JN4IR9pLMG/w410-h150/NewLOGOblack.png" width="410" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVsEY0C7V-Wd31BHgJlTrbh9jkRtdEyLTTExBBIiALQ_lKc_yy97JB9q69hwpUfRwtKUTJXz_3ljrNKaS8pK9jCXq5pKBqf_q5iCicAUy3Dw8i8-AwA0V8KW7CMPO9lWy9KnVUoKa4gAdE/s1100/Securite-velo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="734" data-original-width="1100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVsEY0C7V-Wd31BHgJlTrbh9jkRtdEyLTTExBBIiALQ_lKc_yy97JB9q69hwpUfRwtKUTJXz_3ljrNKaS8pK9jCXq5pKBqf_q5iCicAUy3Dw8i8-AwA0V8KW7CMPO9lWy9KnVUoKa4gAdE/s640/Securite-velo.jpg" width="640" /></a></div> <p></p><h2 style="text-align: left;"><span style="color: #073763; font-family: helvetica; font-size: xx-large;">Conseils sur la sécurité à vélo</span></h2><p><span style="font-family: arial; font-size: x-large;">Le soleil est au rendez-vous: c’est le moment de l’année idéal pour une balade à vélo. Nous avons la chance de profiter de formidables pistes cyclables dans tout le Québec. Mais avant de vous lancer sur les pistes, il est important de lire quelques conseils de sécurité pour éviter les blessures.</span></p><p><b style="font-size: x-large;"><span style="color: #073763; font-family: arial;">Portez un casque</span></b></p><p><span style="font-family: arial; font-size: x-large;">Il est fortement recommandé de porter un casque bien ajusté pour réduire le risque de blessure </span><span style="font-family: arial; font-size: x-large;">permanente en cas de chute. Mais comment savoir si votre casque est bien ajusté? Posez-vous les </span><span style="font-family: arial; font-size: x-large;">questions suivantes :</span></p><p><span style="font-family: arial; font-size: x-large;">- Le casque tient-il bien sur votre tête, sans se déplacer d’un côté à l’autre ou d’avant en arrière?</span></p><p><span style="font-family: arial; font-size: x-large;">- Reste-t-il en place lorsque vous secouez la tête?</span></p><p><span style="font-family: arial; font-size: x-large;">- Le casque repose-t-il sur votre front, au-dessus de vos sourcils, sans vous incommoder?</span></p><p><span style="font-family: arial;"><span style="font-size: x-large;">- Les sangles sont-elles bien ajustées, et le réglage de la boucle jugulaire vous permet-il d’ouvrir la </span><span style="font-size: x-large;">bouche?</span></span></p><p><span style="font-family: arial;"><span style="font-size: x-large;">En vous posant ces questions, vous pouvez vous assurer que votre tête sera protégée en cas de choc </span><span style="font-size: x-large;">éventuel.</span></span></p><p><b style="font-size: x-large;"><span style="color: #073763; font-family: arial;">Regardez derrière vous</span></b></p><p><span style="font-family: arial;"><span style="font-size: x-large;">Faire du vélo n’est pas si différent de conduire une voiture : dans les deux cas, il faut partager les </span><span style="font-size: x-large;">voies de circulation. Avant de tourner, n’oubliez pas de regarder derrière vous afin de ne pas couper </span><span style="font-size: x-large;">la route à des véhicules ou à des piétons. Assurez-vous d’avoir conscience de votre environnement </span><span style="font-size: x-large;">en tout temps afin d’éviter les collisions.</span></span></p><p><span style="color: #073763; font-family: arial; font-size: x-large;"><b>Utilisez des feux et des réflecteurs</b></span></p><p><span style="font-family: arial;"><span style="font-size: x-large;">Si vous prévoyez faire du vélo en soirée ou tôt le matin, assurez-vous d’être visible en ayant des </span><span style="font-size: x-large;">déflecteurs avant et arrière. N’oubliez pas que vous partagez la route avec d’autres véhicules et </span><span style="font-size: x-large;">qu’ils doivent être en mesure de vous voir en tout temps.</span></span></p><p><span style="color: #073763; font-family: arial; font-size: x-large;"><b>Roulez en confiance</b></span></p><p><span style="font-family: arial;"><span style="font-size: x-large;">Plus vous avez confiance en vous, plus vous maîtriserez la situation sur la route. Mais comment </span><span style="font-size: x-large;">gagner en confiance? Il faut s’entraîner, s’entraîner, et encore s’entraîner. Essayez de faire du vélo </span><span style="font-size: x-large;">sur des sentiers ou dans des rues tranquilles avant de vous aventurer dans des intersections </span><span style="font-size: x-large;">achalandées. De cette façon, vous renforcerez votre mémoire kinesthésique et vous vous sentirez </span><span style="font-size: x-large;">plus à l’aise. Il est essentiel d’être dans un bon état d’esprit!</span></span></p><p><span style="color: #073763; font-family: arial; font-size: x-large;"><b>Assurez-vous que votre selle est bien réglée</b></span></p><p><span style="font-family: arial;"><span style="font-size: x-large;">Une selle bien ajustée peut tout changer, surtout si vous ne trouvez pas votre vélo confortable ou si </span><span style="font-size: x-large;">vous souffrez de douleurs au genou. Votre selle se trouve à la hauteur idéale lorsque vos genoux </span><span style="font-size: x-large;">forment un angle de 25 degrés. Cela permet d’éviter les blessures et augmente l’efficacité de vos </span><span style="font-size: x-large;">mouvements.</span></span></p><p><span style="color: #073763; font-family: arial; font-size: x-large;"><b>Entraînez-vous à faire les signaux appropriés avec vos mains</b></span></p><p><span style="font-family: arial;"><span style="font-size: x-large;">Rouler en vélo implique de partager la route avec d’autres cyclistes et automobilistes. La plupart des </span><span style="font-size: x-large;">véhicules possèdent des dispositifs de signalisation qui permettent d’avertir les autres conducteurs </span><span style="font-size: x-large;">en cas de virage, de changement de voie ou d’arrêt complet du véhicule. Les cyclistes, en revanche, </span><span style="font-size: x-large;">doivent signaler ces comportements avec leurs mains. Prenez le temps de vous exercer à faire ces </span><span style="font-size: x-large;">signaux avec vos mains, car ils sont indispensables pour que les conducteurs et les autres cyclistes </span><span style="font-size: x-large;">comprennent vos intentions.</span></span></p><p><span style="font-family: arial;"><span style="font-size: x-large;">Le vélo est un excellent moyen de sortir, de profiter du grand air et de rester physiquement actif. </span><span style="font-size: x-large;">Grâce à ces conseils, vous pouvez avoir l’esprit tranquille : vous avez maintenant les connaissances </span><span style="font-size: x-large;">nécessaires pour circuler en toute sécurité durant l’été. </span></span></p><p><span style="font-family: arial;"><span style="font-size: x-large;">Pour d'autres conseils sur la sécurité à vélo, demandez à votre chiropraticien ou prenez rendez-vous au <span style="color: #073763;">514-336-7500.</span></span></span></p><p><span style="font-family: arial;">Source: Canadian Chiropractic Association</span></p><p><span style="font-family: arial;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGE8pXLnIaVqh41oOgw7Y5VnUABidCicm3j0ItS2bEJFqLBqPEGFJ4ZqfSLkUc9IXhDevnnj9MwsoJiiXeUmafN2zUs_UpH5xzJK549a9r6757rKYpTeRVOvzjgiVXDRosyn0NWvuNAKR9/s1100/Securite-velo-plain-anglais.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="734" data-original-width="1100" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGE8pXLnIaVqh41oOgw7Y5VnUABidCicm3j0ItS2bEJFqLBqPEGFJ4ZqfSLkUc9IXhDevnnj9MwsoJiiXeUmafN2zUs_UpH5xzJK549a9r6757rKYpTeRVOvzjgiVXDRosyn0NWvuNAKR9/s640/Securite-velo-plain-anglais.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><h2 style="clear: both; text-align: left;"><span style="color: #073763; font-family: helvetica; font-size: xx-large;">Cycling safety tips</span></h2><div class="separator" style="clear: both; text-align: center;"><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;">The sun is out which makes it the perfect time of year to take your bike out for a spin. We’re </span><span style="font-family: arial; font-size: x-large;">fortunate to have stunning bike routes all around Quebec province. But before hitting the trails, it’s </span><span style="font-family: arial; font-size: x-large;">important to read up on some safety tips to avoid injury.</span></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><br /></span><span style="font-family: arial; font-size: x-large;"><b><span style="color: #073763;">Wear a helmet</span></b></span></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;">It is strongly recommended that you wear the right helmet to reduce the risk of permanent injury if </span><span style="font-family: arial; font-size: x-large;">you fall. But how do you know you’ve got the right helmet? Ask yourself these questions:<br /></span><span style="font-family: arial; font-size: x-large;">• Does the helmet fit firmly on your head, without wobbling from side to side or backwards and </span><span style="font-family: arial; font-size: x-large;">forwards?<br /></span><span style="font-family: arial; font-size: x-large;">• Does it stay in place when you shake your head?<br /></span><span style="font-family: arial; font-size: x-large;">• Does the helmet sit comfortably on your forehead, above your eyebrows?<br /></span><span style="font-family: arial; font-size: x-large;">• Do the straps feel tight and is the chin strap snug when you open and close your mouth?</span></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><br /></span><span style="font-family: arial; font-size: x-large;">By asking yourself these questions, you can ensure that your head is protected from potential </span><span style="font-family: arial; font-size: x-large;">impact.</span></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><br /></span><span style="font-family: arial; font-size: x-large;"><b><span style="color: #073763;">Look over your shoulders</span></b></span></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;">Riding a bike is similar to driving a car in the sense that both involve sharing the road. Before </span><span style="font-family: arial; font-size: x-large;">making any turns, make sure you look over your shoulder for any oncoming traffic or pedestrians. </span><span style="font-family: arial; font-size: x-large;">It’s important to be aware of your surroundings at all times to avoid any unwanted collisions.</span></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><br /></span><span style="font-family: arial; font-size: x-large;"><b><span style="color: #073763;">Use lights and reflectors</span></b></span></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;">If you’re planning on cycling in the evenings or early mornings, make sure to be visible. Make sure to </span><span style="font-family: arial; font-size: x-large;">have front and rear reflectors on your bike. Don’t forget that you are sharing the road with other </span><span style="font-family: arial; font-size: x-large;">motorists and you need to be seen at all times.</span></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><br /></span><span style="font-family: arial; font-size: x-large;"><b><span style="color: #073763;">Bike with confidence</span></b></span></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;">The more confident you are, the more deliberate you will be in your actions on the road. But how do </span><span style="font-family: arial; font-size: x-large;">you become more confident? Practice, practice, practice. Try cycling on trails or quiet streets before </span><span style="font-family: arial; font-size: x-large;">venturing through busy intersections. That way you’ll build muscle memory and feel more self-</span><span style="font-family: arial; font-size: x-large;">assured. Mindset is everything!</span></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><br /></span><span style="font-family: arial; font-size: x-large;"><b><span style="color: #073763;">Make sure your seat is aligned</span></b></span></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;">A properly-aligned seat can make a world of difference, especially if you’re struggling with </span><span style="font-family: arial; font-size: x-large;">discomfort or knee pain. The perfect seat height is achieved when your knees are at a 25-degree </span><span style="font-family: arial; font-size: x-large;">angle. This prevents injuries and increases efficiency as you pedal.</span></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><br /></span><span style="font-family: arial; font-size: x-large;"><b><span style="color: #073763;">Practice proper hand signals</span></b></span></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;">Riding a bike means sharing the road with other cyclists and motorists. Most vehicles have signals </span><span style="font-family: arial; font-size: x-large;">that alert other drivers when turning, changing lanes, or coming to a full stop. Cyclists, however, rely </span><span style="font-family: arial; font-size: x-large;">on their hands to make these signals. Take the time to practice essential hand signals so that drivers<br /></span><span style="font-family: arial; font-size: x-large;">and fellow cyclists are aware of your intentions.<br /></span><span style="font-family: arial; font-size: x-large;"><br /></span></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;">Cycling is a great way to get outside, enjoy the fresh air, and stay physically active. With these tips, </span><span style="font-family: arial; font-size: x-large;">you can feel confident that you have the know-how to cycle safely this summer.</span></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;">For more safety tips, speak with your chiropractor or book an appointment: </span><font color="#073763" style="font-family: arial; font-size: x-large;">514-336-7500.</font></p><p style="clear: both; text-align: left;"><span style="font-family: arial; font-size: x-large;"><br /></span><span style="font-family: arial;">Source texte: Canadian Chiropractic Association</span></p></div><p style="text-align: left;"><span style="font-family: arial;"><br /></span></p>Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-30996744006529789262020-08-04T12:02:00.000-04:002020-08-04T12:02:21.105-04:009 avantages à faire de l’exercice dans l'eau<br /><div class="separator" style="clear: both; text-align: center;"><img border="0" data-original-height="1067" data-original-width="2910" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4l0IUYIMGOOnD30MxxxVbfkNBMCGfqAQJaW-Mt_YQL3Q9d2IcVBGMbdzq8GY8VPK95qwA6lDdE5koWQcUiS2nG5L6-x5HwfWoWP6Jdkyf7_1al3-DarQ5haZUOFaOS_Szh2M4fR9ko35K/w410-h150/NewLOGOblack.png" style="text-align: left;" width="410" /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV3NL98XX3KyRBZMlsjrOUGj1_DZOMzpOfPYSxGPPwjumou8n6TtBsNCEhOMLG3YGv6mm56Fv31QWpSvr_P5MhEC7NogRoRQxCegmehyoF1_9Jif84SI9aGsOFSp78KqNPdbleyEjD31Yg/s2048/9-exercices-eau.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1366" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiV3NL98XX3KyRBZMlsjrOUGj1_DZOMzpOfPYSxGPPwjumou8n6TtBsNCEhOMLG3YGv6mm56Fv31QWpSvr_P5MhEC7NogRoRQxCegmehyoF1_9Jif84SI9aGsOFSp78KqNPdbleyEjD31Yg/s640/9-exercices-eau.jpg" width="640" /></a></div><h1 style="clear: both; text-align: left;"><br /><font color="#073763" face="arial">9 avantages à faire de l’exercice dans la piscine, le lac ou la mer</font></h1><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both;"><div class="separator" style="clear: both; text-align: left;"><font face="arial"><font size="5">L’été est là et les activités aquatiques battent leur plein. Que ce soit dans un lac près de chez vous, à </font><span style="font-size: x-large;">la plage ou dans une piscine, parlons un peu des exercices que vous pouvez faire dans l’eau et de </span><span style="font-size: x-large;">leurs bienfaits.</span></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5">Voici neuf avantages à faire de l’exercice dans l’eau (le meilleur exercice étant la natation) :</font></div><div class="separator" style="clear: both; text-align: left;"><span style="font-size: x-large;"><b><font face="arial"><br /></font></b></span></div><div class="separator" style="clear: both; text-align: left;"><font face="arial"><span style="font-size: x-large;"><b>1. Vos articulations sont moins sollicitées :</b> L’eau vous donne une poussée hydrostatique – </span><span style="font-size: x-large;">autrement dit, vous flottez! Cela réduit l’impact sur vos articulations, ce qui fait que lorsque vous </span><span style="font-size: x-large;">nagez ou faites de l’exercice dans l’eau, vous risquez moins de vous blesser.</span></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><b><br /></b></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial"><font size="5"><b>2. Vous souffrez moins de la chaleur :</b> L’entraînement peut causer des coups de chaleur, </font><span style="font-size: x-large;">particulièrement en plein été. En faisant vos exercices dans l’eau, vous évacuez la chaleur plus </span><span style="font-size: x-large;">rapidement et êtes moins susceptible de « surchauffer ». Si l’eau est chaude, vous ne pourrez pas </span><span style="font-size: x-large;">tellement vous rafraîchir, mais votre circulation sanguine sera meilleure, ce qui est souhaitable </span><span style="font-size: x-large;">quand on fait de l’exercice.</span></font></div><div class="separator" style="clear: both; text-align: left;"><b style="font-size: x-large;"><font face="arial"><br /></font></b></div><div class="separator" style="clear: both; text-align: left;"><font face="arial"><b style="font-size: x-large;">3. L’eau offre un degré de résistance :</b><span style="font-size: x-large;"> Comme vous pratiquez vos mouvements dans l’eau plutôt </span><span style="font-size: x-large;">que dans l’air, vous travaillez plus fort. Cette résistance est idéale pour développer votre force </span><span style="font-size: x-large;">globale et votre endurance. </span></font></div><div class="separator" style="clear: both; text-align: left;"><b style="font-size: x-large;"><font face="arial"><br /></font></b></div><div class="separator" style="clear: both; text-align: left;"><font face="arial"><b style="font-size: x-large;">4. Vous pouvez ajuster la résistance :</b><span style="font-size: x-large;"> Selon votre vitesse, votre position et votre forme dans l’eau, </span><span style="font-size: x-large;">la résistance à laquelle vous faites face varie. Par exemple, plus vos mouvements de nage sont</span></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial"><font size="5">hydrodynamiques, plus vite vous irez et moins la résistance sera grande. En revanche, si vous </font><span style="font-size: x-large;">faites du jogging ou de la course dans l’eau, en particulier si vous avez de l’eau au-dessus de la </span><span style="font-size: x-large;">taille, la résistance sera beaucoup plus importante (ce genre d’exercice est souvent conseillé si </span><span style="font-size: x-large;">vous voulez améliorer votre vitesse de course, votre force et votre endurance sur la terre ferme).</span></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><b><br /></b></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial"><font size="5"><b>5. C’est de plus en plus facile avec le temps :</b> Mieux vous maîtrisez les techniques de nage, plus </font><span style="font-size: x-large;">vous glissez efficacement dans l’eau, ce qui vous permet de dépenser moins d’énergie et d’efforts </span><span style="font-size: x-large;">tout en allant plus vite. La bonne nouvelle, c’est que plus vous pratiquez et conditionnez votre </span><span style="font-size: x-large;">corps, plus la natation devient facile.</span></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><b><br /></b></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial"><font size="5"><b>6. Vous pouvez intégrer des pauses : </b>Vous n’avez pas besoin d’interrompre vos exercices dans </font><span style="font-size: x-large;">l’eau pour donner une pause à votre corps durant un entraînement. Si vous nagez, vous pouvez</span></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial"><font size="5">ajouter des « mouvements de repos », comme la marinière (nage sur le côté) ou le dos crawlé, pendant une minute ou deux (ou une longueur ou deux dans la piscine) jusqu’à ce que vous ayez </font><span style="font-size: x-large;">récupéré.</span></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><b><br /></b></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial"><font size="5"><b>7. Vous pouvez augmenter graduellement l’intensité :</b> L’avantage de la natation, c’est que vous </font><span style="font-size: x-large;">pouvez apporter des changements graduels à votre routine sans grande difficulté.</span></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial"><span style="font-size: x-large;">Augmentez </span><span style="font-size: x-large;">simplement le temps que vous passez à nager, de façon constante, et faites des pauses plus </span><span style="font-size: x-large;">courtes – ou encore remplacez vos pauses par des mouvements de repos (voir le conseil n o 6).</span></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><b><br /></b></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial"><font size="5"><b>8. C’est idéal pour maintenir la souplesse des articulations et raffermir les muscles :</b> Étant </font><span style="font-size: x-large;">donné le faible impact de l’exercice dans l’eau, vos articulations restent souples. De plus, compte</span></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5">tenu de la résistance qu’offre l’eau, vous gardez vos muscles bien fermes.</font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><b><br /></b></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial"><font size="5"><b>9. Tout votre corps est soutenu :</b> Non seulement l’exercice dans l’eau est à faible impact, mais il est </font><span style="font-size: x-large;">excellent pour le soutien. Votre dos vous dira merci! En effet, vous n’avez pas à vous soucier du</span></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial"><font size="5">poids qu’exerce votre corps sur votre colonne, ni de votre posture lorsque vous vous déplacez </font><span style="font-size: x-large;">dans l’eau. Si vous n’êtes pas un adepte de la natation, vous pouvez quand même effectuer des </span><span style="font-size: x-large;">exercices légers dans l’eau : entraînez-vous à marcher dans la piscine, avec de l’eau jusqu’à la </span><span style="font-size: x-large;">taille, pour relâcher la pression sur vos articulations et votre dos tout en faisant des mouvements.</span></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial"><font size="5">Chassez la pression en allant à la piscine ou à la plage, et sautez à l’eau! </font><span style="font-size: x-large;">N’oubliez pas qu’il faut bien s’hydrater lorsqu’on fait de l’exercice. Et si vous nagez à l’extérieur cet </span><span style="font-size: x-large;">été, protégez-vous du soleil et de la chaleur.</span></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5">Consultez votre chiropraticien pour savoir quels types d’exercices vous conviennent.<font color="#ff0000"> </font><font color="#073763">514-336-7500</font></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial">Source texte: <span style="text-align: center;">Canadian Chiropractic Association</span></font></div><div class="separator" style="clear: both; text-align: left;"><span style="text-align: center;"><br /></span></div><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimjZ9fhTHHlpeM7cgZmfqeCfGloa_5Cwwe1s9zGMzxFPjaAos9J6SjgAAn2nDDRmF4wVAp0z_NquPDOaHUp8WkPZQm1kKqWGAvjz9G6cJ6zE95qXmGvuE33daT1_RJQM_T0nkY-usswBY6/s2048/9-exercices-eau-ANG.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1366" data-original-width="2048" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEimjZ9fhTHHlpeM7cgZmfqeCfGloa_5Cwwe1s9zGMzxFPjaAos9J6SjgAAn2nDDRmF4wVAp0z_NquPDOaHUp8WkPZQm1kKqWGAvjz9G6cJ6zE95qXmGvuE33daT1_RJQM_T0nkY-usswBY6/s640/9-exercices-eau-ANG.jpg" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><h1 style="clear: both; text-align: left;"><font color="#073763" face="arial">9 benefits of getting your exercise in the<br />pool, lake, or ocean</font></h1><div class="separator" style="clear: both; text-align: left;"><div class="separator" style="clear: both;"><font face="arial"><font size="5">Summer is well underway and water activities are in full-swing. Whether it’s at a nearby lake, beach, </font><span style="font-size: x-large;">or swimming pool, it’s time to talk about water exercises and why they’re good for you.</span></font></div><div><font face="arial"><span style="font-size: x-large;"><br /></span></font></div></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5">Here are nine benefits of exercising (particularly swimming) in water:</font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><b>1. There’s low impact on your joints:</b> Water gives you buoyancy—i.e., you float! This decreases the </font><span style="font-family: arial; font-size: x-large;">impact on your joints, so when you swim or exercise in the water, you have a lower risk of injury.</span></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><b>2. It does a better job at keeping you cool: </b>Working out can cause you to overheat, especially in </font><span style="font-family: arial; font-size: x-large;">the summer. Exercising in the water helps the body cool off faster and reduces the risk of </span><span style="font-family: arial; font-size: x-large;">overheating. If the water is warm, it may not help keep you cool, but it does help increase blood </span><span style="font-family: arial; font-size: x-large;">circulation, which is a plus when exercising.</span></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><b>3. Water has built-in resistance:</b> Because you’re moving your body through water instead of </font><span style="font-family: arial; font-size: x-large;">through air, you’re working harder. This resistance is great for building all-around strength and </span><span style="font-family: arial; font-size: x-large;">endurance.</span></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><b>4. You can adjust the resistance:</b> Depending on your speed, position, or form in the water, the </font><span style="font-family: arial; font-size: x-large;">resistance you face is dynamic. For example, the more streamlined your swim stroke, the faster </span><span style="font-family: arial; font-size: x-large;">you’ll travel with less resistance. If you’re jogging or running in water, particularly if it goes higher </span><span style="font-family: arial; font-size: x-large;">than your waist, you’re getting much more resistance (this is often done if you’re training to </span><span style="font-family: arial; font-size: x-large;">improve your running speed, strength, and endurance when you’re on land).</span></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><b>5. It gets easier over time:</b> The more knowledge and skill you have with respect to swimming, the </font><span style="font-family: arial; font-size: x-large;">more efficient your body becomes when moving through the water. This translates to less energy </span><span style="font-family: arial; font-size: x-large;">and effort exerted, and greater speed. The good news is that the more you learn, practice, and </span><span style="font-family: arial; font-size: x-large;">condition your body, the easier swimming will be.</span></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><b>6. You can incorporate rest:</b> You don’t have to stop exercising in the water to give your body a rest </font><span style="font-family: arial; font-size: x-large;">during a workout. If you’re swimming, you can add resting strokes like sidestroke or elementary </span><span style="font-family: arial; font-size: x-large;">backstroke for a minute or two (or a lap or two in the pool) until you recover.</span></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><b>7. You can increase intensity slowly:</b> The benefit of swimming is that you can make gradual </font><span style="font-family: arial; font-size: x-large;">changes to your routine without much effort. Simply increase the time spent swimming </span><span style="font-family: arial; font-size: x-large;">continuously and take shorter rest breaks—or replace your breaks with rest strokes (see tip #6) as </span><span style="font-family: arial; font-size: x-large;">you build up your swimming regime.</span></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><b>8. It’s great for keeping joints limber and toning muscles: </b>Since exercising in the water is so low </font><span style="font-family: arial; font-size: x-large;">impact, your joints stay nimble. With the built-in resistance of the water, swimming is great for </span><span style="font-family: arial; font-size: x-large;">keeping your muscles toned.</span></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><b>9. It offers support for the whole body:</b> Not only is exercising in the water low-impact, it’s also </font><span style="font-family: arial; font-size: x-large;">excellent for support. Bonus: it supports your back! You don’t have to worry about the weight of </span><span style="font-family: arial; font-size: x-large;">your body on your spine or your posture when you move your body through water. If you’re not a </span><span style="font-family: arial; font-size: x-large;">swimmer, you can still use the water for gentle exercise: do some walking workouts waist-deep in </span><span style="font-family: arial; font-size: x-large;">a swimming pool to take the pressure off your joints and back while still getting movement.</span></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5">So, take the pressure off, hit up your local beach or pool, and go for a swim! </font><span style="font-family: arial; font-size: x-large;">Always remember to stay hydrated when you exercise. If you’re swimming outdoors this summer, be</span></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5">sure to remember to be safe in the sun and heat.</font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial" size="5">Talk to your family chiropractor to find out what types of exercises are right for you. <font color="#073763">514-336-7500</font></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial"><br /></font></div><div class="separator" style="clear: both; text-align: left;"><font face="arial">Source texte: Canadian Chiropractic Association</font></div></div><span style="text-align: center;"><br /></span></div></div></div>Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com1tag:blogger.com,1999:blog-2621200915457609685.post-67904203827397972342020-07-28T09:43:00.002-04:002020-07-28T09:44:07.667-04:00Déroulement de votre première consultation en chiropratique<div style="text-align: center;"><img border="0" data-original-height="1067" data-original-width="2910" height="146" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjCzc24DTCeVrF7x-hgFpQAr9Xql52B6ijWsHvFbfj5wsOzNav1JXpkOieP_xL8-wQnqUt0pkXiYEBJ4PpS5EhZ_KDQfKJZti2fngTsSi8jQREM_Qhr4_erb83sjQYLLNaHdB-laCTjBkmN/w400-h146/NewLOGOblack.png" width="400" /></div><br /><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW_j0JIprJgU-Ax3G1kfPfXWKc55Fh2pNv7pT93RA1Wu6PAV0CaZ7E315tlmUlgsra_wX1HDd10Oj9lzlXxY2vyzJgy_W4hcTRGTIV3uS6y0jIcO0vBOFaSAE9_Bcye3vHD0PfeQfPAYWt/s2048/Premiere-visite-chez-chiro+%25282%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1249" data-original-width="2048" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhW_j0JIprJgU-Ax3G1kfPfXWKc55Fh2pNv7pT93RA1Wu6PAV0CaZ7E315tlmUlgsra_wX1HDd10Oj9lzlXxY2vyzJgy_W4hcTRGTIV3uS6y0jIcO0vBOFaSAE9_Bcye3vHD0PfeQfPAYWt/w640-h390/Premiere-visite-chez-chiro+%25282%2529.png" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: left;"><h1 style="background-color: white; color: rgb(34, 34, 34) !important; font-family: Marcellus, serif !important; font-size: 26px; font-weight: 300 !important; line-height: 40px !important; margin: 0px; padding: 0px;"><strong><span style="color: #769bae;">Déroulement de votre première consultation en chiropratique</span></strong></h1><span style="background-color: white; color: #202020; font-family: Helvetica; font-size: 16px;"> </span><p style="background-color: white; color: rgb(34, 34, 34) !important; font-family: Oxygen, sans-serif !important; font-size: 20px !important; line-height: 30px; margin: 10px 0px; padding: 0px; text-size-adjust: 100%;">Il est normal d’avoir des questions et même une certaine appréhension avant une première consultation avec un nouveau professionnel de la santé. Heureusement, les chiropraticiens savent que leurs nouveaux patients ont besoin de plus de temps pour poser des questions et parler de leurs problèmes. De votre côté, vous pouvez aussi jouer un rôle actif en vue de votre première consultation, notamment en vous informant sur le déroulement de cette rencontre et sur les soins chiropratiques.<br /><br /><span style="color: #769bae;"><strong>Durée de la visite</strong></span><br />Selon la blessure ou le problème pour lequel vous serez traité, les premières consultations peuvent durer de 45 à 60 minutes. Les suivantes seront probablement plus courtes. La première visite vise à faire un examen rigoureux, à prendre des radiographies si nécessaire afin d'identifier la cause du problème. En tant qu’experts en santé de la colonne vertébrale, du système nerveux et des muscles, les chiropraticiens possèdent une solide formation dans l’évaluation, le diagnostic, le traitement, la gestion et la prévention des problèmes neuro-musculo-squelettiques, et se font un devoir de répondre à vos besoins et objectifs. Assurez-vous de faire part de vos besoins et objectifs à votre chiropraticien ou chiropraticienne.<br /><br /><span style="color: #769bae;"><strong>Antécédents médicaux</strong></span><br />Votre première consultation comprend une évaluation complète de votre état afin de déterminer la cause du problème et le traitement qui vous convient. Pour ce faire, votre chiropraticien ou chiropraticienne peut vous poser des questions sur tous les aspects de votre santé. Généralement, au cours de la consultation initiale, le chiropraticien procède également à un examen diagnostique plus poussé. Toutefois, le déroulement de la consultation peut varier selon la nature de la blessure et les antécédents de la personne.<br /><br /><span style="color: #769bae;"><strong>Maximiser les avantages</strong></span><br />Il faut parfois un certain temps pour établir une relation thérapeutique avec un nouveau docteur. Toutefois, la mise en place d’une bonne communication dès le départ peut contribuer à optimiser les bienfaits de votre traitement chiropratique. Votre chiropraticien ou chiropraticienne prendra le temps qu’il faut pour répondre à vos questions et préoccupations et pour vous expliquer les choix de traitement qui s’offrent à vous, y compris des stratégies de prévention et des changements à vos habitudes de vie.<br /><br /><span style="color: #769bae;"><strong>Vous vous sentez rassuré? Prenez rendez-vous pour un examen maintenant: 514-336-7500</strong></span></p><p style="background-color: white; color: rgb(34, 34, 34) !important; font-family: Oxygen, sans-serif !important; font-size: 20px !important; line-height: 30px; margin: 10px 0px; padding: 0px; text-size-adjust: 100%;"><span style="color: #769bae;"><strong><br /></strong></span></p><p style="background-color: white; color: rgb(34, 34, 34) !important; font-family: Oxygen, sans-serif !important; font-size: 20px !important; line-height: 30px; margin: 10px 0px; padding: 0px; text-size-adjust: 100%;"><span style="color: #769bae;"></span></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtpXo5i3eswWR9qYKUhULQ6N0uNaiB0WuPxxQInxnku7dtxmBf2n44JDQEcHPNyYzs6JAFoOKCrant2310hg5A4OOjGz-ZXwnCzuMDiyFirt5_8ChpEJ3KW0t5BYtKwSVX_qhp1cjKtIUI/s2048/Premiere-visite-chez-chiro-ANG+%25281%2529.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1249" data-original-width="2048" height="390" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtpXo5i3eswWR9qYKUhULQ6N0uNaiB0WuPxxQInxnku7dtxmBf2n44JDQEcHPNyYzs6JAFoOKCrant2310hg5A4OOjGz-ZXwnCzuMDiyFirt5_8ChpEJ3KW0t5BYtKwSVX_qhp1cjKtIUI/w640-h390/Premiere-visite-chez-chiro-ANG+%25281%2529.png" width="640" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><p></p><h1 style="background-color: #fafafa; color: rgb(34, 34, 34) !important; font-family: Marcellus, serif !important; font-size: 26px; font-weight: 300 !important; line-height: 40px !important; margin: 0px; padding: 0px;"><span style="color: #769bae;"><strong>What to expect from your first chiropractic visit</strong></span></h1><div class="separator" style="clear: both;"><span style="background-color: #fafafa; color: #656565; font-family: Helvetica; font-size: 12px; text-align: center;"> </span><p style="background-color: #fafafa; color: rgb(34, 34, 34) !important; font-family: Oxygen, sans-serif !important; font-size: 20px !important; line-height: 30px; margin: 10px 0px; padding: 0px; text-size-adjust: 100%;">It is common to have questions and even trepidations before your first visit to any new healthcare provider. Luckily, chiropractors know that new patients may need extra time to discuss their questions or concerns. You can play a role in your own chiropractic care before your first visit. An effective way to be involved in your own healthcare is to learn about what you can expect from your first visit.<br /><br /><span style="color: #769bae;"><strong>Duration of visit</strong></span><br />Depending on the injury or condition for which you are being treated, initial visits can last from 45 to 60 minutes. Subsequent visits will likely be shorter, but the first visit aims to do a complete physical exam, take X-rays if necessary to identify the cause of the problem. As spine, nervous system and muscle experts, chiropractors are extensively trained to assess, diagnose, manage and prevent reoccurrence of neuromusculoskeletal conditions while specifically addressing your needs and goals. Make sure you communicate your needs and goals to your chiropractor.<br /><br /><span style="color: #769bae;"><strong>Health history</strong></span><br />As mentioned, your first appointment includes a comprehensive assessment to help determine the cause of the problem and how to treat it. To do so, expect that the history-taking portion of the visit may include questions about areas of your health Typically, patients can expect a chiropractor to go through a more diagnostic process during the initial visit. However, this may be different from person to person depending on the nature of the injury and personal history.<br /><br /><span style="color: #769bae;"><strong>Maximizing the benefits</strong></span><br />Building a therapeutic relationship with a new doctor can take some time, but investing in good communication at the onset can help you maximize the benefit of your chiropractic treatment. Your chiropractor will be happy to answer questions, address concerns and explain different options to you. This may include preventative strategies and changes in lifestyle practices.<br /><br /><span style="color: #769bae;"><strong>Feel rassured? Take an appointment now: 514-336-7500</strong></span><br /><br /><span style="font-size: 14px;">Text Canadian Chiropractic Association / Photo: Medical photo created by freepik - www.freepik.com</span></p></div><p style="background-color: white; color: rgb(34, 34, 34) !important; font-family: Oxygen, sans-serif !important; font-size: 20px !important; line-height: 30px; margin: 10px 0px; padding: 0px; text-size-adjust: 100%;"><span style="color: #769bae;"><strong><br /></strong></span></p></div>Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-42902454703414901412019-06-06T11:22:00.003-04:002019-06-06T11:22:42.083-04:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJOk5B2CHKsvqoCoCGfxRVS5VuTlGgnMpQzM05qnzmhtzWjX4WaQeLy-M-BLGxj_MjKeOJZkOZXfKriTV88Mz_njFV2M8Lk5Jm7_tbjaTC_u8WrhA4h5odbrosP4dNJ5okoHwvTo2aBK8L/s1600/chirok_spring.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJOk5B2CHKsvqoCoCGfxRVS5VuTlGgnMpQzM05qnzmhtzWjX4WaQeLy-M-BLGxj_MjKeOJZkOZXfKriTV88Mz_njFV2M8Lk5Jm7_tbjaTC_u8WrhA4h5odbrosP4dNJ5okoHwvTo2aBK8L/s320/chirok_spring.jpg" width="320" /></a></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: #ff0066; font-size: 14.0pt; line-height: 115%;">Vive le printemps!</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #ff6699; font-size: 12.0pt; line-height: 115%;"> </span></b><span style="font-size: 12.0pt; line-height: 115%;">Vous
avez terminé vos travaux printaniers mais des douleurs persistent? N’attendez
pas que vos inconforts deviennent plus importants et vous empêchent de profiter
pleinement des belles journées. Appelez sans tarder pour prendre rendez-vous au
514-336-7500 pour le cabinet McGill de Montréal ou au 450-293-5550 pour le
cabinet de Farnham.<b style="mso-bidi-font-weight: normal;"><span style="color: #ff6699;"><o:p></o:p></span></b></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Chez
Chiropratica nous planifions un printemps plein d’action. Nous sommes plus que
jamais déterminés à devenir partenaires de votre santé et à vous apporter des
soins de qualités. <o:p></o:p></span></div>
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<span style="font-size: 14.0pt; mso-bidi-font-weight: bold;">Le
nouveau certificat-santé est arrivé!</span><span style="mso-bidi-font-weight: bold;"> Informez-vous pour offrir un rabais à vos proches et ainsi leur</span>
permettent de profiter d’une santé optimale. <o:p></o:p></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Ne manquez
pas de vous inscrire à nos capsules-santé Chiropratica via </span><span class="MsoSubtleEmphasis"><span style="font-size: 12.0pt; line-height: 115%; text-decoration: none; text-underline: none;"><a href="http://chiropratica.ca/"><span style="color: #a64d79;">chiropratica.ca</span></a></span></span><span style="font-size: 12.0pt; line-height: 115%;">. Ces capsules courriels contiennent
une foule d’informations pratiques et de conseils touchant la santé à travers
vos activités courantes. <o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">N’oubliez
pas de nous suivre sur Facebook et Twitter pour les prochains évènements et
promotions entourant Chiropratica. </span><a href="https://www.facebook.com/ChiropraticaCA/"><span class="MsoSubtleEmphasis"><span style="background-color: white; font-size: 12pt; line-height: 115%; text-decoration: none;"><span style="color: #a64d79;">https://www.facebook.com/ChiropraticaCA/</span></span></span></a><span class="MsoSubtleEmphasis"><span style="font-size: 12.0pt; line-height: 115%;"> , </span></span><a href="https://twitter.com/Chiropratica_CA"><span class="MsoSubtleEmphasis"><span style="font-size: 12.0pt; line-height: 115%; text-decoration: none; text-underline: none;"><span style="color: #a64d79;">https://twitter.com/Chiropratica_CA</span></span></span></a><span class="MsoSubtleEmphasis"><span style="font-size: 12.0pt; line-height: 115%;"><o:p></o:p></span></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Axé vers
votre bien-être, nous ne ménagerons pas les efforts pour vous offrir les
meilleurs outils et soins de santé possible. En attendant le plaisir de vous revoir,
<b style="mso-bidi-font-weight: normal;">nous vous souhaitons à tous un printemps
plein de vitalité et de santé!</b><o:p></o:p></span></div>
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<span style="font-size: 12.0pt; line-height: 115%;">Dre.
Mireille Duranleau, chiropraticienne, D.C.<o:p></o:p></span></div>
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<span class="MsoSubtleEmphasis"><a href="https://fr.freepik.com/photos-vecteurs-libre/fond"><span style="color: grey; mso-themecolor: text1; mso-themetint: 127; text-decoration: none; text-underline: none;">Fond vecteur créé par coolvector - fr.freepik.com</span></a><o:p></o:p></span></div>
<br />Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com1tag:blogger.com,1999:blog-2621200915457609685.post-86987870732118498622018-02-18T12:51:00.002-05:002020-02-18T17:17:10.306-05:00Les exercices physiques et les soins chiropratiques<style type="text/css">
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<span style="-webkit-text-stroke-width: initial;"><span style="font-family: inherit; font-size: large;">En plus de faire des étirements au quotidien, d’être conscient de votre posture (debout, couchée et assise) et d’avoir des ajustements chiropratiques réguliers, nous vous recommandons d’être actif physiquement. Effectivement, un mode de vie sédentaire est un des <a href="https://www.chiropractic.ca/fr/blogue/les-cinq-facteurs-declencheurs-les-plus-courants-de-la-dorsalgie/" target="_blank">principaux facteurs déclencheurs de la dorsalgie et des problèmes musculosquelettiques</a>.</span></span><br />
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<span class="s1" style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Faire de l’exercice physique assure une bonne santé cardiaque, une fluidité de mouvements en gardant les articulations souples et en renforçant les muscles ainsi qu’un maintien du niveau de stress peu élevé.*</span><span class="s1" style="font-family: "trebuchet ms" , sans-serif; font-size: large;"> En plus de cela, il a été prouvé que <a href="https://www.chiropractic.ca/fr/blogue/5-facons-doptimiser-votre-traitement-chiropratique-par-lexercice/" target="_blank">les traitements chiropratiques seront plus efficaces lorsque vous suivez un régime d’exercices</a>.</span></span><br />
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<span class="s1" style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Il existe trois types d’exercices physiques.</span><span class="s2" style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><sup></sup></span><span class="s1" style="font-family: "trebuchet ms" , sans-serif; font-size: large;"> Chacun a des effets bénéfiques sur le corps et l’esprit et nous vous conseillons de pratiquer tous les types d’exercices physiques de façon régulière:</span></span></div>
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<li><span style="font-family: inherit; font-size: large;"><u>les exercices anaérobies ou de musculation</u>: En faisant de la musculation, votre masse musculaire et, par le fait même, votre métabolisme augmenteront.*<span class="s2" style="-webkit-text-stroke: rgb(0, 0, 0);"><sup></sup></span><span class="s1" style="-webkit-text-stroke: rgb(0, 0, 0);"> <a href="http://plus.lapresse.ca/screens/b08d204b-5c6c-4ee2-8294-25cdb0162309%7C_0.html" target="_blank">Le risque de blessures diminuera, votre posture s’améliorera et vos os en seront renforcés</a>!</span><span class="s2" style="-webkit-text-stroke: rgb(0, 0, 0);"><sup></sup></span><span class="s1" style="-webkit-text-stroke: rgb(0, 0, 0);"><span class="Apple-converted-space"> </span></span></span></li>
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<li><span style="font-family: inherit; font-size: large;"><u>les exercices aérobies ou cardiovasculaires</u>: En faisant du cyclisme, de la marche rapide et de la course, par exemple,<span class="s2" style="-webkit-text-stroke: rgb(0, 0, 0);"><sup></sup></span><span class="s1" style="-webkit-text-stroke: rgb(0, 0, 0);"> votre coeur se renforcera et la circulation sanguine sera favorisée. Votre endurance et votre métabolisme augmenteront et les hormones « du bonheur » vous donnera un sentiment de bien-être incroyable.**</span></span></li>
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<li><span style="font-family: inherit; font-size: large;"><u>les exercices de flexibilité</u>: La mobilité de vos muscles et articulations, votre souplesse, votre équilibre et votre coordination seront améliorés par les exercices de flexibilité<span class="s1" style="-webkit-text-stroke: rgb(0, 0, 0);">, tels les <a href="http://blogue.chiropratica.ca/2016/11/les-etirements-un-complement-efficace.html" target="_blank">étirements</a></span><span class="s2" style="-webkit-text-stroke: rgb(0, 0, 0);"><sup></sup></span><span class="s1" style="-webkit-text-stroke: rgb(0, 0, 0);"> et le yoga.**</span></span></li>
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<span style="font-family: inherit; font-size: large;">Bien entendu, il est conseillé de s’échauffer <b style="-webkit-text-stroke: rgb(0, 0, 0);">avant</b><span style="-webkit-text-stroke: rgb(0, 0, 0);"> de débuter toute activité physique et de s’étirer </span><b style="-webkit-text-stroke: rgb(0, 0, 0);">après</b><span style="-webkit-text-stroke: rgb(0, 0, 0);"> avoir accompli un effort physique. L’échauffement prépare l’organisme à l’effort et réduit le risque de blessures, tandis que les étirements aident à atténuer les douleurs musculaires.*</span></span><br />
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<span class="s1"><span style="font-family: inherit; font-size: large;">Ainsi, écoutez votre corps et respectez-le en vous activant progressivement, mais sûrement!<span class="Apple-converted-space"> </span></span></span></div>
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<span style="font-family: inherit; font-size: large;">* Référence: Prévenir et soigner le mal de dos. British Medical Association. Éditions Broquet. 2014.</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">**Reference: Longévité: Anatomie et mouvements. Hollis Lance Liebman. Le courrier du livre. 2016.</span></span>Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-81553790722172777002018-02-18T12:51:00.001-05:002018-02-18T12:51:46.341-05:00Physical exercise and chiropractic care<style type="text/css">
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<span style="-webkit-text-stroke-width: initial;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">In addition to daily stretching, being aware of your posture (standing, lying and sitting) and having regular chiropractic adjustments, we recommend that you be physically active. Indeed, a sedentary lifestyle is one of the <a href="https://www.chiropractic.ca/blog/the-five-most-common-triggers-for-back-pain/" target="_blank">main triggers of back pain and musculoskeletal problems</a>.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-text-stroke-width: initial;">Physical exercise ensures good heart health, fluidity of movement by keeping the joints flexible and the muscles strong as well as maintaining low stress levels.* In addition to this, it has been proven that </span><a href="https://www.chiropractic.ca/blog/5-ways-exercise-can-help-your-chiropractic-treatment/" style="-webkit-text-stroke-width: initial;" target="_blank">chiropractic treatments will be most effective when you follow an exercise program</a><span style="-webkit-text-stroke-width: initial;">.</span></span></div>
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<span class="s1"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">There are three types of physical exercises. Each one has beneficial effects on the body and mind and we advise you to practice all types of physical exercises on a regular basis:</span></span></div>
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<li class="li1"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span class="s1"><u>Anaerobic exercise or weight training</u>: Strength training will increase your muscle mass and thereby your metabolism.* <a href="http://plus.lapresse.ca/screens/b08d204b-5c6c-4ee2-8294-25cdb0162309%7C_0.html" target="_blank">The risk of injury will decrease, your posture will improve and your bones will be strengthened</a>!</span></span></li>
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<li class="li1"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span class="s1"><u>Aerobic or cardiovascular exercise</u>: Cardiovascular exercise, such as cycling, brisk walking and running, will strengthen your heart and your blood flow will be favoured. Your endurance and metabolism will increase and the ‘happy’ hormones will give you an incredible sense of well-being.**</span></span></li>
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<li class="li1"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span class="s1"><u>Flexibility exercises</u>: Mobility of your muscles and joints, flexibility, balance and coordination will be enhanced by flexibility exercises such as <a href="http://blogue.chiropratica.ca/2016/11/stretching-effective-addition-to.html" target="_blank">stretching</a> and yoga.**</span></span></li>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-text-stroke-width: initial;">Of course, we advise you to warm up </span><b style="-webkit-text-stroke-width: initial;">before</b><span style="-webkit-text-stroke-width: initial;"> beginning any physical activity and to stretch </span><b style="-webkit-text-stroke-width: initial;">after</b><span style="-webkit-text-stroke-width: initial;"> finishing a physical effort. Warming up prepares the body for physical effort and reduces the risk of injury, while stretching helps to alleviate muscle pain.*</span></span></div>
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<span class="s1"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">So, listen to your body and respect it by getting active slowly, but surely!</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">*Reference: Prévenir et soigner le mal de dos. British Medical Association. Éditions Broquet. 2014.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">**Reference: Longévité: Anatomie et mouvements. Hollis Lance Liebman. Le courrier du livre. 2016.</span></div>
<br />Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-84033195539065145492017-07-31T20:58:00.002-04:002017-07-31T20:58:34.116-04:00Votre chiropraticien vous conseille sur votre posture de sommeil<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal;">
<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Lorsqu’on a des maux de dos, la position couchée est souvent la plus confortable puisque la colonne vertébrale et les muscles subissent moins de contraintes. C’est dans cette position que le corps peut récupérer et regagner de l’énergie. Par contre, si vous ne dormez pas bien ou vous vous réveillez le matin avec des courbatures, votre position et vos accessoires de sommeil laissent peut-être à désirer. </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">En effet, on a démontré que le sommeil contribue au <a href="https://www.chiropractic.ca/fr/blogue/ergonomie-du-sommeil-reveillez-vous-sans-douleur-et-plein-denergie/" target="_blank">développement neuronal, à l’apprentissage, à la mémoire, à l’équilibre émotionnel, aux fonctions cardiovasculaires et métaboliques, ainsi qu’à l’élimination des toxines des cellules</a>.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> Ainsi, avoir une bonne ergonomie de sommeil promeut la santé musculosquelettique (et physique en général) et mentale. Voici donc quelques conseils pour améliorer votre posture couchée et votre sommeil. </span></span></div>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">Votre matelas: Généralement un matelas commence à détériorer après 10 ans, signe qu’il est temps de le changer. En résumé, pour bien dormir, l<a href="https://www.chiropractic.ca/fr/blogue/6-conseils-pour-choisir-le-bon-matelas-et-bien-dormir/" target="_blank">a colonne vertébrale doit reposer de manière parallèle, sans s’affaisser parce que le lit est trop mou ni s’arquer parce qu’il est trop dur</a>.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> Votre sommier doit être ferme. Le matelas doit assurer le soutien des courbures naturelles de la colonne vertébrale et <a href="https://www.chiropractic.ca/fr/blogue/ergonomie-du-sommeil-reveillez-vous-sans-douleur-et-plein-denergie/" target="_blank">un matelas trop mou peut nuire à la qualité du sommeil</a>.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> </span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">Votre oreiller: L’oreiller doit apporter un bon soutien. La tête ne doit pas être relevée, mais bien en position horizontale, parallèle au matelas*.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> La nuque doit être arrondie comme si vous aviez une serviette roulée sous votre cou (autrement dit, la courbe de la nuque forme un D avec le matelas). Nous conseillons d’utiliser <a href="https://www.chiropractic.ca/fr/blogue/ergonomie-du-sommeil-reveillez-vous-sans-douleur-et-plein-denergie/" target="_blank">un oreiller ergonomique qui soutient la tête, le cou et les épaules</a> et se modèle au contour de ces zones.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> Votre chiropraticien saura vous conseiller sur l’oreiller qui vous est approprié.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">Votre position: Il est fortement déconseillé de dormir sur le ventre; <a href="https://www.chiropractic.ca/fr/blogue/ergonomie-du-sommeil-reveillez-vous-sans-douleur-et-plein-denergie/" target="_blank">cela exerce une tension inutile sur le cou, ce qui peut entraîner une compression des nerfs, une raideur musculaire et des douleurs</a>.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> Pour bien dormir sur le dos, mettez un oreiller ou une serviette sous vos genoux pour soutenir les hanches*.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> Pour bien dormir sur le côté, ne mettez pas de poids sur les bras, relevez légèrement les jambes vers la poitrine et placez un oreiller entre elles ou <a href="https://www.chiropractic.ca/fr/blogue/ergonomie-du-sommeil-reveillez-vous-sans-douleur-et-plein-denergie/" target="_blank">utilisez un oreiller pleine longueur pour vous soutenir</a>.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">Vos heures de sommeil: <a href="http://lecerveau.mcgill.ca/flash/d/d_11/d_11_p/d_11_p_cyc/d_11_p_cyc.html" target="_blank">Dormez en moyenne de 7 à 8 heures par nuit afin de vous sentir en forme dans la journée</a>!</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> Un manque de sommeil affecte la vivacité et le processus de guérison du corps**.</span></span></li>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Allez-y, reposez-vous!</span><br />
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<span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">*Reference: </span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Prévenir et soigner le mal de dos. British Medical Association. Éditions Broquet. 2014.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">**Reference: Longévité: Anatomie et mouvements. Hollis Lance Liebman. </span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Le courrier du livre. 2016.</span></div>
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Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-80551698756355084282017-07-31T20:58:00.001-04:002017-07-31T20:58:29.310-04:00Your chiropractor advises you on your sleep posture<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Helvetica; font-size: 11px; line-height: normal; min-height: 13px;">
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">When you have back pain, the lying position is often the most comfortable since the spine and muscles undergo less stress. It is in this position that the body can recover and regain energy. On the other hand, if you do not sleep well or you wake up in the morning with body aches, your sleeping position and accessories may leave much to be desired.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Sleep has been shown to contribute to <a href="https://www.chiropractic.ca/blog/sleep-ergonomics-wake-up-pain-free-and-energized/" target="_blank">neural development, learning, memory, emotional regulation, cardiovascular and metabolic functions, and cellular toxin removal</a>. Thus, having good sleep ergonomics promotes musculoskeletal and mental health (and physical health in general). So here are some tips to improve your lying posture and your sleep.</span></span></div>
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<li style="line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;"><span style="-webkit-text-stroke-width: initial;">Your Mattress: Generally a mattress begins to deteriorate after 10 years, a sign that it is time to change it. In summary, to sleep well, the spine <a href="https://www.chiropractic.ca/blog/6-tips-for-buying-a-mattress-and-sleeping-well/" target="_blank">should lay </a></span><a href="https://www.chiropractic.ca/blog/6-tips-for-buying-a-mattress-and-sleeping-well/" target="_blank">parallel and not</a><span style="-webkit-text-stroke-width: initial;"><a href="https://www.chiropractic.ca/blog/6-tips-for-buying-a-mattress-and-sleeping-well/" target="_blank"> sag in any area because the bed is too soft or bow because the bed is too hard</a>. Your box spring should be firm. The mattress must support the natural curvatures of the spine and <a href="https://www.chiropractic.ca/blog/sleep-ergonomics-wake-up-pain-free-and-energized/" target="_blank">a sagging mattress can negatively affect sleep quality</a>.</span></span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">Your Pillow: The pillow should provide good support. The head should not be raised, but in a horizontal position parallel to the mattress*. The neck should be curved backwards as if you had a rolled up towel below your neck. (In other words, the curve of your neck makes a D with the mattress.) We recommend using <a href="https://www.chiropractic.ca/blog/sleep-ergonomics-wake-up-pain-free-and-energized/" target="_blank">an ergonomic pillow that supports the head, neck and shoulders</a> and is patterned to the contour of these areas. Your chiropractor will advise you on the appropriate pillow for you.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">Your position: It is strongly advised not to sleep on your stomach; This exerts an <a href="https://www.chiropractic.ca/blog/sleep-ergonomics-wake-up-pain-free-and-energized/" target="_blank">unnecessary strain on the neck, which can lead to nerve compression, muscle stiffness and pain</a>. To sleep well on your back, put a pillow or towel under your knees to support the hips*. To sleep well on the side, do not put any weight on the arms, lift your legs slightly towards the chest and place a pillow between them or<a href="https://www.chiropractic.ca/blog/sleep-ergonomics-wake-up-pain-free-and-energized/" target="_blank"> use a full length body pillow to support you</a>.</span></span></li>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-size: large;"><span style="-webkit-text-stroke-width: initial; font-family: "trebuchet ms" , sans-serif;">Your sleep time: </span><a href="http://lecerveau.mcgill.ca/flash/d/d_11/d_11_p/d_11_p_cyc/d_11_p_cyc.html" style="-webkit-text-stroke-width: initial; font-family: 'Trebuchet MS', sans-serif;" target="_blank">Sleep an average of 7 to 8 hours per night in order to be in good shape during the day</a><span style="-webkit-text-stroke-width: initial; font-family: "trebuchet ms" , sans-serif;">! A lack of sleep affects the body's alertness and healing process**.</span></span></li>
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<span style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "trebuchet ms" , sans-serif; font-size: large;">So, go ahead and rest!</span><br />
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<span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">*Reference: </span></span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Prévenir et soigner le mal de dos. British Medical Association. Éditions Broquet. 2014.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">**Reference: Longévité: Anatomie et mouvements. Hollis Lance Liebman. </span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Le courrier du livre. 2016.</span></div>
Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-41466422111739591322017-06-28T13:50:00.004-04:002017-06-29T11:08:45.672-04:00Comment se tenir debout?<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Lorsque vous êtes en file d’attente à l’épicerie, comment vous tenez-vous? Quelle posture avez-vous? Avez-vous le cou penché vers l’avant et le dos courbé? La prochaine fois que vous serez debout quelques minutes d’affilé, prenez compte de la position de votre corps dans l’espace. Peut-être qu’elle vous amène quelques maux!</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">En effet, <a href="https://www.chiropractic.ca/fr/blogue/synergie-entre-mouvement-et-posture/" target="_blank">tous les éléments de notre corps sont interreliés – y compris le système musculosquelettique et le système neurologique qui y est associé. La posture influence considérablement la capacité du système musculosquelettique de fonctionner comme il le devrait. </a>Elle a des conséquences directes sur les articulations, les muscles, les ligaments et les disques invertébraux.* Ainsi, en ayant une bonne posture, les disques invertébraux, les muscles et les articulations subiront moins de pression et seront moins sollicités: les risques de maux de dos diminuent et l’usure de la colonne vertébrale est moindre.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Avant tout, il est essentiel de comprendre qu’il n’existe pas une seule posture idéale étant donné que chacun d’entre nous a une taille et une morphologie différentes. Cela qui signifie que la posture idéale pour vous est celle dans laquelle votre dos subit le moins de contraintes possibles. En position de posture idéale, votre colonne vertébrale est naturellement et également courbée.*</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Debout, votre posture doit être droite: le corps doit être symétrique et le poids du corps doit être réparti également à l’avant et à l’arrière. Voici quelques conseils pour maintenir une bonne posture:</span><br />
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<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">gardez la tête haute et droite: <a href="https://www.chiropractic.ca/fr/blogue/synergie-entre-mouvement-et-posture/" target="_blank">les oreilles doivent être en ligne avec les épaules</a></span></li>
<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">relâchez les épaules: <a href="https://www.chiropratique.com/DATA/TEXTEDOC/Posture-graphic-FR.jpg" target="_blank">elles doivent être basses et vers l’arrière</a></span></li>
<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">ayez l’<a href="https://www.chiropratique.com/DATA/TEXTEDOC/Posture-graphic-FR.jpg" target="_blank">abdomen solide</a></span></li>
<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">assurez-vous que votre bassin est en position neutre: <a href="https://www.chiropractic.ca/fr/blogue/synergie-entre-mouvement-et-posture/" target="_blank">les hanches doivent être en ligne avec les talons</a></span></li>
<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><a href="https://www.chiropractic.ca/fr/blogue/synergie-entre-mouvement-et-posture/" target="_blank">laissez vos genoux légèrement fléchis</a></span></li>
<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><a href="https://www.chiropractic.ca/fr/blogue/synergie-entre-mouvement-et-posture/" target="_blank">les pieds doivent être parallèles</a></span></li>
<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">votre colonne vertébrale sera donc en position neutre: elle aura une légère courbure naturelle en S et vous ne ressentirez aucune tension dans la région lombaire</span></li>
<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">bougez: faites de l’exercice, restez actif!</span></li>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Quelques exemples de mauvaise posture:</span><br />
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<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">la cyphose:</span></li>
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<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"> </span><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">les épaules et le haut du dos <a href="https://www.chiropratique.com/DATA/TEXTEDOC/Posture-graphic-FR.jpg" target="_blank">arrondis</a>, la tête est projetée vers le bas, le cou plonge vers l’avant, et le basin est tiré vers l’avant. Les régions thoracique, lombaire et cervicale ont une courbure excessive.* Les douleurs se trouvent dans la région thoracique (haut du dos).</span></li>
<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">une posture raide (<a href="https://www.chiropratique.com/DATA/TEXTEDOC/Posture-graphic-FR.jpg" target="_blank">style militaire</a>): tête inclinée vers l’arrière, menton élevé, épaules serrées, poitrine bombée, tension dans le dos, genoux verrouillés. Cette posture entraîne des tensions musculaires dans la région de la nuque, des épaules, du milieu et du bas du dos.* Les douleurs se trouvent dans la région thoracique (haut du dos) et lombaire (bas du dos).</span></li>
</ul>
<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">la lordose: </span></li>
<ul>
<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">une posture au <a href="https://www.chiropratique.com/DATA/TEXTEDOC/Posture-graphic-FR.jpg" target="_blank">bassin aplati</a>: la tête est en profusion vers l’avant et le cou est en légère extension; la courbure lombaire diminue. Les douleurs se concentrent dans la région lombaire (le bas du dos).</span></li>
<li><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><a href="https://www.chiropratique.com/DATA/TEXTEDOC/Posture-graphic-FR.jpg" target="_blank">lordose</a>: le coccyx pointe vers l’arrière, le pelvis bascule antérieurement et les hanches sont contractés; la colonne vertébrale creuse vers l’avant. Les douleurs se concentrent dans la région lombaire.</span></li>
</ul>
</ul>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Les mauvaises postures peuvent entraîner <a href="https://www.chiropratique.com/DATA/TEXTEDOC/Posture-graphic-FR.jpg" target="_blank">des douleurs thoraciques, cervicales et lombaires, des céphalées, des tensions et de la faiblesse musculaires, ainsi que des douleurs aux genoux et la hanche</a>. Une mauvaise posture peut aussi diminuer la capacité respiratoire.* Il est vrai par contre que certaines mauvaises postures sont créées par des malformations congénitales et ne peuvent être corrigées. </span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">De plus, un surplus de poids augmente la contrainte sur la colonne vertébrale, puisque le centre de gravité est vers l’avant: le bassin penche anormalement vers l’avant et les muscles du dos doivent compenser. En faisant de l’exercice physique régulièrement, ces tensions musculaires diminueront et votre posture s’améliorera.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">N’oubliez par qu’il existe des postures idéales pour toutes positions: debout, couchée, assise. Cet article fait référence à la posture debout. Nous avons déjà abordé la posture assise dans l’article sur <a href="http://blogue.chiropratica.ca/2016/08/votre-chiropraticien-et-lergonomie-de.html" target="_blank">l’ergonomie de travail</a>. Le prochain article de blogue élaborera en profondeur les meilleures postures couchées.</span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">*Référence: Prévenir et soigner le mal de dos. British Medical Association. Éditions Broquet. 2014.</span><br />
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Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-12521888419513503412017-06-28T13:50:00.003-04:002017-06-29T11:09:07.085-04:00How should you stand?<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal;">
<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">When you’re in line at the grocery store, how do you stand? What posture do you have? Are your neck and back leaning forward? The next time you stand for a few minutes in a row, consider the position of your body in space. It may bring you some pain!</span></span></div>
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<span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Indeed, <a href="https://www.chiropractic.ca/blog/the-synergy-of-movement-and-posture/" target="_blank">e</a></span></span><a href="https://www.chiropractic.ca/blog/the-synergy-of-movement-and-posture/" target="_blank"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">verything in our bodies is interconnected – including the musculoskeletal (MSK) and related neurological systems</span><span style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "trebuchet ms" , sans-serif; font-size: large;">. The posture </span></a><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><a href="https://www.chiropractic.ca/blog/the-synergy-of-movement-and-posture/" target="_blank">can have an important impact on the MSK system’s ability to function as it should</a>.</span><span style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: "trebuchet ms" , sans-serif; font-size: large;"> It has direct consequences on joints, muscles, ligaments and invertebral discs.* Thus, in good posture, the invertebral discs, muscles and joints undergo less pressure and less stress: the risk of back pain diminishes and the spine wears out less.</span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Above all, it is essential to understand that there is not a single ideal posture, since each of us has a different size and morphology. This means that the ideal posture for you is one in which your back suffers the least possible stress. In your ideal posture position, your spine is naturally and evenly curved.*</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Standing, your posture should be straight: the body should be symmetrical and body weight should be evenly distributed between the front and back. Here are some tips to maintain a good posture:</span></span></div>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">Keep your head high and straight: <a href="https://www.chiropractic.ca/blog/the-synergy-of-movement-and-posture/" target="_blank">your ears should line up above your shoulders</a></span></span></li>
</ul>
<ul>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">Stand tall: <a href="https://chiropractic.ca/wp-content/uploads/2015/11/Posture-graphic.jpg?699265" target="_blank">shoulders should be back and down</a></span></span></li>
</ul>
<ul>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;"><a href="https://chiropractic.ca/wp-content/uploads/2015/11/Posture-graphic.jpg?699265" target="_blank">Brace the abdomen</a></span></span></li>
</ul>
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<li style="line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;"><span style="-webkit-text-stroke-width: initial;">Make sure your pelvis is in neutral position: <a href="https://www.chiropractic.ca/blog/the-synergy-of-movement-and-posture/" target="_blank">your hips should be positioned over your</a></span><span style="-webkit-text-stroke-width: initial;"><a href="https://www.chiropractic.ca/blog/the-synergy-of-movement-and-posture/" target="_blank"> heels</a></span></span></span></li>
</ul>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;"><a href="https://www.chiropractic.ca/blog/the-synergy-of-movement-and-posture/" target="_blank">Keep your knees slightly bent</a></span></span></li>
</ul>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;"><a href="https://www.chiropractic.ca/blog/the-synergy-of-movement-and-posture/" target="_blank">The feet must be parallel</a></span></span></li>
</ul>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">Your spine will be in a neutral position: it will have a slight natural curvature in S and you will not feel any tension in the lumbar region</span></span></li>
</ul>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">Move: exercise, stay active!</span></span></li>
</ul>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Some examples of poor posture:</span></span></div>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;">Kyphosis:</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="-webkit-text-stroke-width: initial; font-family: "trebuchet ms" , sans-serif; font-size: large;">The shoulders and upper back are <a href="https://chiropractic.ca/wp-content/uploads/2015/11/Posture-graphic.jpg?699265" target="_blank">rounded</a>, the head protrudes downwards and the neck forward, and the basin is pulled forward. The thoracic, lumbar and cervical regions have excessive curvature.* The pain is in the thoracic region (upper back).</span></li>
</ul>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;">A stiff posture (<a href="https://chiropractic.ca/wp-content/uploads/2015/11/Posture-graphic.jpg?699265" target="_blank">military style</a>): head tilted backwards, high chin, tight shoulders, bulging chest, tension in the back, locked knees. This posture causes muscle tension in the area of the neck, shoulders, middle and lower back.* Pain is experienced in the thoracic (upper back) and lumbar (lower back) areas.</span></span></li>
</ul>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;">The lordosis:</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;"><a href="https://chiropractic.ca/wp-content/uploads/2015/11/Posture-graphic.jpg?699265" target="_blank">Flat pelvis</a>, the head protrudes forward with neck extended slightly. Decreased curvature of the lumber spine. Pain is concentrated in the lumbar region (lower back).</span></span></li>
</ul>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;"><a href="https://chiropractic.ca/wp-content/uploads/2015/11/Posture-graphic.jpg?699265" target="_blank">Hollow back</a>: the tailbone points backwards, anterior pelvic tilt and the hips flexors are tight. Thespian protrudes forward. Pain is concentrated in the lumbar region.</span></span></li>
</ul>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Poor postures can lead to <a href="https://chiropractic.ca/wp-content/uploads/2015/11/Posture-graphic.jpg?699265" target="_blank">chest, neck and lumbar pain, headache, muscle tightness and weakness, and knee and hip pain</a>. Poor posture can also decrease respiratory capacity.* It is true, however, that some bad postures are created by birth defects and can not be corrected.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">In addition, excess weight increases stress on the spine, since the center of gravity is moved forward: the pelvis tilts abnormally forward and the muscles of the back must compensate. By exercising regularly, these muscle tensions will decrease and your posture will improve. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Do not forget that there are ideal postures for any position: standing, lying, sitting. This article refers to the standing posture. We have already discussed the sitting posture in the article on <a href="http://blogue.chiropratica.ca/2016/08/votre-chiropraticien-et-lergonomie-de.html" target="_blank">work ergonomics</a>. The next blog post will elaborate on the best posture lying down.</span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">*Reference: Prévenir et soigner le mal de dos. British Medical Association. Éditions Broquet. 2014.</span></span></div>
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Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-22693543342772755432017-05-28T14:44:00.001-04:002017-05-28T14:44:51.314-04:00La dégénerescence de la subluxation vertébrale<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;">Le <a href="http://blogue.chiropratica.ca/2017/04/le-complexe-de-la-subluxation-vertebrale.html" target="_blank">complexe de la subluxation vertébrale</a></span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="-webkit-font-kerning: none;"> est accompagné de dégénérescence de la subluxation vertébrale. La dégénérescence se développe en 4 phases principales*:</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Phase I: Les vertèbres ne bougent plus de façon symétrique. Certains tissus commencent à s’altérer.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Phase II: Les vertèbres ont perdu la capacité à bouger dans certaines directions. Les disques s’affaissent et se détériorent. Des dépôts calcaires apparaissent et des dommages sont souvent causés aux racines nerveuses.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Phase III: Cette phase marque le début de dommages permanents. Il y a une grande détérioration des disques, des muscles et des ligaments. Les dépôts calcaires sont tellement importants que la fusion vertébrale commence. Les nerfs et la moelle épinière peuvent être sévèrement affectés.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Phase IV: Les vertèbres ont perdu leur identité et la fusion est presque complète. Les cellules nerveuses environnantes sont détruites.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><a href="https://www.chiropratique.com/fr/chiropratique/douleur/65-.html?PCID=3" target="_blank"><span style="font-kerning: none;">La dégénérescence a les effets suivants sur le corps</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;">:</span></a></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; text-align: justify;">1. Lorsqu’il y a dérangement vertébral, les racines nerveuses, les mécanorécepteurs et la moelle épinière perdent leur capacité à bien acheminer l’influx nerveux aux organes, aux muscles et aux vaisseaux sanguins.</span><span style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; text-align: justify;"> </span></span><br />
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<span style="font-family: 'trebuchet ms', sans-serif; font-size: large; text-align: justify;">2. Le cerveau reçoit alors une information inappropriée perturbant son fonctionnement optimal. Cela peut causer une modification du fonctionnement de vos organes et tissus à long terme.</span><br />
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;"><a href="http://www.subluxation.com/component-models-of-subluxation/" target="_blank">La biomécanique change</a></span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="-webkit-font-kerning: none;">: De légers spasmes occasionnels peuvent être observés.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">La tonicité de la musculature peut diminuer et la posture peut être affectée.</span></span></li>
</ul>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">L’inflammation apparaît et nuit à la guérison normale des tissus.</span></span></li>
</ul>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">La douleur s’installe.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">La circulation sanguine est déséquilibrée.</span></span></li>
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<span style="-webkit-text-stroke-width: initial; font-family: "trebuchet ms" , sans-serif; font-size: large;">3. À long terme, la présence d’un complexe de subluxation vertébrale provoque la détérioration et le remodelage de vos tissus vertébraux et articulaires, ce qui peut perturber toute la physiologie de votre corps. </span></div>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Des réactions biochimiques endommageront les tissus environnants. </span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Des dépôts de calcium vont s’infiltrer dans ces tissus malades causant l’apparition d’arthrose.</span></span></li>
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<span style="-webkit-text-stroke-width: initial; font-family: "trebuchet ms" , sans-serif; font-size: large;">Afin d’éviter de souffrir de dégénérescence vertébrale, il faut détecter et prévenir la subluxation vertébrale le plus tôt possible. C’est pourquoi votre chiropraticien fait des examens cliniques et radiologiques, et exécutent des ajustements chiropratiques qui permettent de garder la colonne vertébrale sans subluxation.</span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;">N’oubliez pas que <a href="http://blogue.chiropratica.ca/2016/06/regagnez-confiance-en-votre-sante.html" target="_blank">le corps est un ensemble</a></span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="-webkit-font-kerning: none;"> et que tout symptôme physique que vous ressentez a une source d’origine nerveuse. Par</span><span style="-webkit-font-kerning: none;"> exemple, <a href="http://www.acceschiropratique.com/capsules/engourdissements#sthash.X7GZn4xf.dpuf" target="_blank">si vous ressentez des engourdissements dans les mains, fréquemment il s’agit d’un blocage ou d’une irritation des nerfs au niveau des vertèbres cervicales et des hautes thoraciques</a></span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="-webkit-font-kerning: none;">. Aussi, <a href="https://www.chiropratique.com/fr/chiropratique/bien-etre/44-le-systeme-digestif.html" target="_blank">si vous souffrez de problèmes de constipation ou d’un côlon irritable, il est possible que vous ayez un dysfonctionnement de la colonne vertébrale au niveau du bassin qui crée une désorganisation de la communication entre l'intestin et votre cerveau</a>.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span></span><span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"> Soyez à l’affût des signaux que votre corps vous envoie et votre chiropraticien pourra vous aider à en comprendre la cause!</span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Référence: </span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">* Carnet Santé de Chiropratica</span></span></div>
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Phase I</div>
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Phase II</div>
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Phase III</div>
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Phase IV</div>
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Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-52899894862787362292017-05-28T14:44:00.000-04:002017-05-28T14:44:05.495-04:00Vertebral Subluxation Degeneration<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; text-align: justify;">
<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">The <a href="http://blogue.chiropratica.ca/2017/04/the-vertebral-subluxation-complex.html" target="_blank">vertebral subluxation complex</a> is accompanied by subluxation degeneration. Degeneration develops in 4 main phases*:</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Phase I: The vertebrae do not move symmetrically. Some tissues begin to deteriorate.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Phase II: The vertebrae have lost the ability to move in certain directions. The discs collapse and deteriorate. Calcium deposits appear and nerve roots are often damaged. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Phase III: This phase marks the beginning of permanent damage. There is a great deterioration of the discs, the muscles and the ligaments. Calcium deposits are so important that spinal fusion begins. The nerves and spinal cord can be severely affected.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Phase IV: The vertebrae have lost their identity and fusion is almost complete. Surrounding nerve cells are destroyed.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><a href="https://www.chiropratique.com/fr/chiropratique/douleur/65-.html?PCID=3" target="_blank">Degeneration has the following effects on the body</a>:</span></span></div>
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<span style="-webkit-text-stroke-width: initial; font-family: "trebuchet ms" , sans-serif; font-size: large;">1. When vertebral disturbance occurs, the nerve roots, mechanoreceptors and spinal cord lose their ability to carry nerve impulses to the organs, muscles and blood vessels.</span><br />
<span style="-webkit-text-stroke-width: initial; font-family: "trebuchet ms" , sans-serif; font-size: large;">2. The brain then receives inappropriate information disrupting its optimal functioning. This can cause a change in organ and tissue functions in the long term.</span><br />
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;"><a href="http://www.subluxation.com/component-models-of-subluxation/" target="_blank">Biomechanics change</a>: Slight occasional spasms can be observed.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;">Muscular tonicity is reduced and posture is affected.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;">Inflammation appears and affects tissue healing.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;">Pain sets in.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;">Blood circulation is disturbed.</span></span></li>
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<span style="-webkit-text-stroke-width: initial; font-family: "trebuchet ms" , sans-serif; font-size: large;">3. In the long term, the presence of a vertebral subluxation complex causes deterioration and reshaping of your vertebral and joint tissues, which can disrupt the entire physiology of your body.</span><br />
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Biochemical reactions will damage surrounding tissues.</span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Calcium deposits will seep into these diseased tissues causing the onset of osteoarthritis.</span></li>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">In order to avoid spinal degeneration, vertebral subluxation should be detected and prevented as soon as possible. This is why your chiropractor performs clinical and radiological examinations and performs chiropractic adjustments that keep the spine without subluxation.</span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Remember that <a href="http://blogue.chiropratica.ca/2016/06/regagnez-confiance-en-votre-sante.html" target="_blank">the body is a whole</a> and that any physical symptom that you experience has a neural origin. For example, <a href="http://www.acceschiropratique.com/capsules/engourdissements#sthash.X7GZn4xf.dpuf" target="_blank">if you experience numbness in the hands, frequently it is due to a blockage or an irritation of the nerves in the cervical and upper thoracic vertebrae</a>. Also, <a href="https://www.chiropratique.com/fr/chiropratique/bien-etre/44-le-systeme-digestif.html" target="_blank">if you are suffering from constipation problems or irritable bowel, it is possible that you have a dysfunction of the spine at the pelvis level that creates disorganized communication between the intestine and your brain</a>. Be on the lookout for signals that your body sends you and your chiropractor can help you understand its cause!</span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">References: </span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-text-stroke-width: initial;">*Chiropratica's </span>Health<span style="-webkit-text-stroke-width: initial;"> Booklet</span></span></span></div>
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Phase I</div>
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Phase II</div>
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Phase III</div>
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Phase IV</div>
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Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-23522454288329015642017-04-28T09:51:00.001-04:002017-04-28T09:51:07.413-04:00Le complexe de la subluxation vertébrale<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; text-align: justify;">
<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Le complexe de subluxation vertébrale est un des concepts au coeur de la chiropratique. </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">On parle de <b><a href="http://www.larousse.fr/dictionnaires/francais/subluxation/75061?q=subluxation#74208" target="_blank">subluxation</a></b> lorsqu’il y a déplacement partiel des 2 extrémités osseuses d'une articulation entraînant une perte du contact normal des 2 surfaces articulaires.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> Ainsi, le <b><a href="https://www.chiropratique.com/fr/chiropratique/douleur/65-le-complexe-de-subluxation-vertebrale.html?PCID=3" target="_blank">complexe de la subluxation vertébrale</a></b> est un dérangement vertébral: un mauvais fonctionnement de l’articulation vertébrale, qui peut causer une restriction du mouvement de certaines articulations</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;">. Ce complexe est accompagné d’une perte de qualité du mouvement articulaire et d’un bris <a href="http://www.larousse.fr/dictionnaires/francais/hom%C3%A9ostasie/40213" target="_blank">d’<b>homéostasie</b></a>,</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> c’est-à-dire du processus de régulation par lequel l'organisme maintient son milieu intérieur en équilibre.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">Le complexe de la subluxation vertébrale crée un déplacement ou un désalignement des vertèbres et peut provoquer un déséquilibre du système nerveux. En effet, lorsque votre colonne vertébrale ne fonctionne pas adéquatement, la libre expression de votre système nerveux est affectée puisque<a href="https://www.chiropratique.com/fr/chiropratique/douleur/65-le-complexe-de-subluxation-vertebrale.html?PCID=3" target="_blank"> l’<b>influx nerveux</b> est entravé</a>.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> Autrement dit, les subluxations peuvent affecter la communication entre l’organisme et le cerveau; c’est pourquoi nous les appelons des interférences ou des lésions neurologiques. Lorsqu’elles restreignent le flux nerveux, votre organisme ne fonctionne plus à 100 % et votre santé et votre vitalité sont compromises. Elles peuvent donc entraîner leur mauvais fonctionnement et des maladies.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">Les causes les plus communes du complexe de subluxation vertébrale sont de mauvaises habitudes de vie, une mauvaise posture, un traumatisme ou un stress constant. Ainsi, votre mauvaise posture, vos habitudes de vie qui laissent à désirer et votre stress peuvent créer un <a href="https://www.chiropratique.com/fr/chiropratique/douleur/65-.html?PCID=3" target="_blank">déséquilibre au niveau des ligaments et des muscles</a> et participer à l’apparition d’inflammation entourant les articulations vertébrales.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;"><span style="-webkit-text-stroke-width: initial;">Dans le prochain article, nous exposerons la dégénérescence vertébrale, le processus accompagnant le complexe de la subluxation vertébrale. </span>Revisitez<span style="-webkit-text-stroke-width: initial;"> notre <a href="http://blogue.chiropratica.ca/2017/02/votre-dos-et-la-chiropratique.html" target="_blank">article du blog sur l’anatomie de la colonne vertébrale</a></span></span><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial;"> pour vous rafraîchir la mémoire!</span></span></div>
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Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-36612025987540435852017-04-28T09:51:00.000-04:002017-04-28T09:51:01.052-04:00The vertebral subluxation complex<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; text-align: justify;">
<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">The vertebral subluxation complex is one of the concepts at the heart of chiropractic.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">A <a href="https://www.merriam-webster.com/dictionary/subluxation" target="_blank"><b>subluxation</b></a> happens when there is a partial dislocation of the bones in a joint</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> causing a loss of normal contact between the two joint surfaces. Thus, the <a href="https://www.chiropratique.com/fr/chiropratique/douleur/65-le-complexe-de-subluxation-vertebrale.html?PCID=3" target="_blank"><b>vertebral subluxation complex</b></a> is a vertebral disturbance: a malfunctioning of the vertebral joint, which can cause restriction of movement of certain joints. This complex is accompanied by a loss in the quality of the articular movement and <a href="https://www.merriam-webster.com/dictionary/homeostasis" target="_blank"><b>homeostasis</b></a> breakdown, that is to say of the regulation process by which the organism maintains its internal environment in equilibrium.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">The vertebral subluxation complex creates displacement or misalignment of the vertebrae and can cause an imbalance of the nervous system. Indeed, when your spine is not functioning properly, your nervous system cannot express itself freely: it is affected because the <a href="https://www.chiropratique.com/fr/chiropratique/douleur/65-le-complexe-de-subluxation-vertebrale.html?PCID=3" target="_blank"><b>nerve impulse</b> is impeded</a>. In other words, subluxations can affect communication between the body and the brain; that is why we call them nerve interference. When they restrict the nervous transmission, your body is no longer functioning at 100% capacity and your health and vitality are compromised. They can therefore cause malfunctioning and diseases.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">The most common causes of the vertebral subluxation complex are poor lifestyle habits, poor posture, trauma or constant stress. Thus, your bad posture, lifestyle choices and stress level can create an<a href="https://www.chiropratique.com/fr/chiropratique/douleur/65-le-complexe-de-subluxation-vertebrale.html?PCID=3" target="_blank"> imbalance in your ligaments and muscles</a> and contribute to the onset of inflammation surrounding the vertebral joints.</span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">In the next article, we will discuss vertebral degeneration, the process accompanying the vertebral subluxation complex. Review our <a href="http://blogue.chiropratica.ca/2017/02/your-back-and-chiropractic.html" target="_blank">blog post on the anatomy of the spine</a> to refresh your memory!</span></span></div>
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Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-21131842890381769822017-03-29T09:55:00.001-04:002017-03-29T09:55:37.020-04:00Avez-vous des troubles musculosquelettiques? Votre chiropraticien peut vous aider<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal;">
<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;">Que sont les troubles musculosquelettiques (TMS)?Il s’agit d’<a href="http://www.santeautravail.qc.ca/documents/127206/211403/1073029_doc-HBio1.pdf" target="_blank">affections périarticulaires qui se produisent lorsque la capacité d’adaptation et de récupération des structures musculosquelettiques est dépassée</a>.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="-webkit-font-kerning: none;"> Ces troubles sont souvent d’origine professionnelle.</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="font-kerning: none;">Les TMS évoluent graduellement et sont attribuables à une <a href="http://www.cchst.ca/oshanswers/diseases/rmirsi.html" target="_blank">surutilisation de certaines parties du système musculo-squelettique</a></span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;">: <a href="http://www.santeautravail.qc.ca/documents/127206/211403/1073029_doc-HBio1.pdf" target="_blank">les nerfs, les articulations, les muscles, les ligaments, les tendons, les disques invertébraux et les vaisseaux sanguins</a>. </span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"><a href="http://www.santelanaudiere.qc.ca/ASSS/Publications/Fascicule%20-%20Les%20MMS-VERSION%20FINALE.pdf" target="_blank"> L’inactivité physique et une mauvaise alimentation</a> sont aussi des facteurs favorables à l’apparition ou à la persistences des troubles musculosquelettiques.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> Les TMS sont attribuables aux <a href="http://www.cchst.ca/oshanswers/diseases/rmirsi.html" target="_blank">activités répétitives</a></span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;">, <a href="https://www.chiropratique.com/fr/chiropratique/douleur/35-douleurs-au-travail.html" target="_blank">aux mouvements qui imposent une posture non naturelle, aux efforts excessifs, à l’exposition au froid, au chaud ou à la vibration</a>.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> De plus, les <a href="https://www.chiropratique.com/fr/chiropratique/douleur/35-douleurs-au-travail.html" target="_blank">facteurs psychosociaux</a>, tels l’insatisfaction, la tension et le manque de reconnaissance, peuvent avoir des répercussions négatives sur votre corps.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> </span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="font-kerning: none;">Les TMS les plus fréquents sont <a href="http://www.santeautravail.qc.ca/documents/127206/211403/1073029_doc-HBio1.pdf" target="_blank">les maux de dos, la tendinite, la bursite, l’épicondylite, le syndrome du canal carpien</a></span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;">, et le <a href="http://www.cchst.ca/oshanswers/diseases/rmirsi.html" target="_blank">syndrome de la tension cervicale</a>.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> Certaines fractures et blessures traumatiques sont aussi des TMS. Plusieurs troubles musculosquelettiques touchent les mains, les poignets, les coudes, les bras, le cou, les épaules, le dos, les genoux, les chevilles et les pieds. Les <a href="http://www.santelanaudiere.qc.ca/ASSS/Publications/Fascicule%20-%20Les%20MMS-VERSION%20FINALE.pdf" target="_blank">conditions aigües et chroniques</a> comme l’arthrose, la polyarthrite rhumatoïde, l'ostéoporose, la fibromyalgie et les lombalgies sont considérées comme des maladies musculosquelettiques.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="font-kerning: none;">Vous souffrez peut-être de TMS si vous éprouvez de <a href="http://www.santeautravail.qc.ca/documents/127206/211403/1073029_doc-HBio1.pdf" target="_blank">l’inconfort, une réduction de l’amplitude des mouvements, de la douleur lors des mouvements ou au toucher, ou de l’engourdissement</a>.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> Votre chiropraticien vous donnera les soins personnalisés à votre condition et votre TMS. Nous recommandons également de <a href="http://www.santelanaudiere.qc.ca/ASSS/Publications/Fascicule%20-%20Les%20MMS-VERSION%20FINALE.pdf" target="_blank">lutter contre le surplus de poids, la sédentarité et le mauvais régime alimentaire</a></span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> et bien sûr de <a href="https://www.chiropratique.com/fr/chiropratique/douleur/35-douleurs-au-travail.html" target="_blank">diminuer les mouvements qui créent les lésions et les douleurs musculo-squelettiques</a></span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;">. N’oubliez pas que <a href="http://blogue.chiropratica.ca/2016/07/saviez-vous-que-la-douleur-est-votre.html" target="_blank">la douleur est votre amie</a> et vous envoie des signaux pour que vous ménagiez votre corps,</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> afin d’éviter si possible des conditions irréversibles. </span></span></div>
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Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-48156774486924687622017-03-29T09:46:00.000-04:002017-03-29T09:46:18.915-04:00Do you have musculoskeletal disorders? Your chiropractor can help you<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal;">
<span style="-webkit-font-kerning: none;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">What are musculoskeletal disorders (MSDs)? These are <a href="http://www.santeautravail.qc.ca/documents/127206/211403/1073029_doc-HBio1.pdf" target="_blank">periarticular disorders that occur when the ability of musculoskeletal structures to adapt and recover is exceeded</a>. These disorders are often of professional origin.</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="font-kerning: none;">MSDs develop gradually and are caused by the <a href="http://www.ccohs.ca/oshanswers/diseases/rmirsi.html" target="_blank">overuse of the constituents of the musculoskeletal system</a></span><span style="-webkit-font-kerning: none; line-height: normal;"><a href="http://www.ccohs.ca/oshanswers/diseases/rmirsi.html" target="_blank"><sup></sup></a></span><span style="font-kerning: none;"><a href="http://www.ccohs.ca/oshanswers/diseases/rmirsi.html" target="_blank">:</a> <a href="http://www.santeautravail.qc.ca/documents/127206/211403/1073029_doc-HBio1.pdf" target="_blank">nerves, joints, muscles, ligaments, tendons, invertebral discs and blood vessels</a>. <a href="http://www.santelanaudiere.qc.ca/ASSS/Publications/Fascicule%20-%20Les%20MMS-VERSION%20FINALE.pdf" target="_blank">Physical inactivity and poor diet </a>are also favorable factors for the onset or persistence of musculoskeletal disorders. MSDs result from <a href="http://www.ccohs.ca/oshanswers/diseases/rmirsi.html" target="_blank">repetitive activities</a></span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;">, <a href="https://www.chiropratique.com/fr/chiropratique/douleur/35-douleurs-au-travail.html" target="_blank">movements that demand unnatural posture, excessive efforts, exposure to cold, heat or vibration</a>. In addition, <a href="https://www.chiropratique.com/fr/chiropratique/douleur/35-douleurs-au-travail.html" target="_blank">psychosocial factors</a>, such dissatisfaction, tension and lack of gratitude, can negatively impact your body.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">The most common MSDs are <a href="http://www.santeautravail.qc.ca/documents/127206/211403/1073029_doc-HBio1.pdf" target="_blank">back pain, tendonitis, bursitis, epicondylitis, carpal tunnel syndrome,</a> and <a href="http://www.ccohs.ca/oshanswers/diseases/rmirsi.html" target="_blank">tension neck syndrome</a>. Some fractures and traumatic injuries are also MSDs. Several musculoskeletal disorders affect the hands, wrists, elbows, arms, neck, shoulders, back, knees, ankles and feet. <a href="http://www.santelanaudiere.qc.ca/ASSS/Publications/Fascicule%20-%20Les%20MMS-VERSION%20FINALE.pdf" target="_blank">Acute and chronic conditions</a> such as osteoarthritis, rheumatoid arthritis, osteoporosis, fibromyalgia and lumbago (lower back pain) are considered musculoskeletal diseases.</span></span></div>
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;">You may be suffering from MSD if you are experiencing <a href="http://www.santeautravail.qc.ca/documents/127206/211403/1073029_doc-HBio1.pdf" target="_blank">discomfort, decreased range of motion, pain during movement or touch, or numbness</a>. Your chiropractor will give you personalized care for your condition and MSD. We also recommend <a href="http://www.santelanaudiere.qc.ca/ASSS/Publications/Fascicule%20-%20Les%20MMS-VERSION%20FINALE.pdf" target="_blank">minimizing excess weight, physical inactivity and poor diet</a>, and of course <a href="https://www.chiropratique.com/fr/chiropratique/douleur/35-douleurs-au-travail.html" target="_blank">reducing movements that create musculoskeletal injuries and pains</a>. Do not forget that <a href="http://blogue.chiropratica.ca/2016/07/saviez-vous-que-la-douleur-est-votre.html" target="_blank">pain is your friend</a></span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="-webkit-font-kerning: none;"> and it sends you signals so that you spare your body, in order to - if possible - avoid irreversible conditions.</span></span></div>
Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-63871025010592732342017-02-28T14:29:00.000-05:002017-03-02T10:28:01.227-05:00Votre dos et la chiropratique<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: Helvetica; font-size: 11px; line-height: normal; min-height: 13px; text-align: justify;">
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;">La <b>colonne vertébrale</b>, aussi appelée <a href="http://www.larousse.fr/dictionnaires/francais/rachis/65918?q=rachis#65171" target="_blank">rachis</a>, est la structure centrale du corps: une structure osseuse s'étendant de la base du crâne au bassin</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="-webkit-font-kerning: none;">. <a href="https://www.chiropratique.com/fr/campagnes/13-semaine-de-la-sante-neuro-vertebrale.html" target="_blank">Elle est d’une importance cruciale pour le fonctionnement optimal de notre corps: son rôle est de protéger la moelle épinière</a></span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="-webkit-font-kerning: none;">, de soutenir la tête et le tronc et de participer à la quasi-totalité des mouvements et des membres.*</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="-webkit-font-kerning: none;"> </span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;"><a href="http://www.ordredeschiropraticiens.ca/fr/la-chiropratique/qu-est-ce-que-la-chiropratique" target="_blank">La chiropratique, étant une discipline de la santé qui mise sur la capacité inhérente du corps humain à se maintenir en santé et à se guérir sans médicaments ni chirurgie, met l’accent sur la relation entre la structure (principalement la colonne vertébrale) et la fonction telle que coordonnée par le système nerveux.</a></span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> Ainsi, la <a href="http://blogue.chiropratica.ca/2016/06/quest-ce-que-la-chiropratique.html" target="_blank">chiropratique</a> vise à rétablir la position et le fonctionnement normal de la colonne vertébrale</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;">.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">La colonne vertébrale contient 33 <b>vertèbres</b> superposées</span><span style="font-kerning: none;">*:</span></span></div>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Les vertèbres cervicales se trouvent dans la nuque, soutiennent le crâne et permettent de tourner et de hocher la tête. Il s’agit des vertèbres les plus mobiles.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">12 vertèbres thoraciques (aussi appelées vertèbres dorsales):</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Les vertèbres thoraciques se trouvent du haut du dos au milieu du dos. Chacune d’entre elles est reliée à une côte, forme la cage thoracique et protège le coeur, les poumons et le foie.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">5 vertèbres lombaires:</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Les vertèbres lombaires se situent au bas du dos. Elles sont les vertèbres les plus robustes et supportent le poids du haut du corps, tout en permettant un lien souple entre le haut et le bas du corps.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Les vertèbres sacrées sont soudées et forment le sacrum. Elles se situent au bas de la colonne et relient les deux os iliaques avec lesquels ils constituent le bassin. La forme du sacrum diffère.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">3 à 5 (généralement 4) vertèbres coccygiennes:</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Les vertèbres coccygiennes sont soudées ou partiellement mobiles et forment le coccyx. Le coccyx est le vestige d’une queue que possédaient nos ancêtres.</span></span></li>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">Les vertèbres se rencontrent au niveau des <b>facettes articulaires</b>, qui sont de petites articulations qui relient les vertèbres, stabilisent ainsi la colonne vertébrale et facilitent le mouvement. <a href="http://www.lecorpshumain.fr/corpshumain/anatomie.html" target="_blank">Entre les vertèbres se trouvent les <b>disques intervertébraux</b>, composés de cartilage, dont la fonction est d’absorber ou d’amortir les chocs et pressions liés aux mouvements ou aux efforts.</a></span><span style="-webkit-font-kerning: none; line-height: normal;"><a href="http://www.lecorpshumain.fr/corpshumain/anatomie.html" target="_blank"><sup></sup></a></span><span style="font-kerning: none;"><a href="http://www.lecorpshumain.fr/corpshumain/anatomie.html" target="_blank"> </a>Des <b>muscles</b> entourent les articulations vertébrales et participent à la stabilisation et à la mobilisation du torse. Les <b>ligaments</b> relient les os aux articulations et permettent les mouvements latéraux.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">Les vertèbres ont un orifice en leur centre, ce qui forme le <b>canal rachidien</b>. Le canal rachidien entoure et protège la moelle épinière. La <b>moelle épinière</b> est un faisceau de fibres nerveuses, qui appartient au système nerveux central et relie le réseau de nerfs périphériques au cerveau. </span><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(4, 51, 255);">Les <b>nerfs</b> émergent par paires de chaque côté de la moelle épinière à travers des orifices présents entre les vertèbres et les facettes articulaires.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> Les nerfs contrôlent l’ensemble des mouvements, des sensations et des fonctions vitales de l’organisme,</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> en transmettant des</span><span style="-webkit-font-kerning: none; -webkit-text-stroke-color: rgb(4, 51, 255);"> <b>influx nerveux</b></span><span style="font-kerning: none;">, le courant électrique qui parcourt les tissus nerveux et qui envoie des commandes à votre cerveau. Les nerfs sont composés de <b>fibres nerveuses</b>: les fibres sensorielles, qui envoient des messages de sensations comme la douleur ou le froid, et les fibres motrices, qui envoient des signaux relatifs aux mouvements entre le cerveau et les muscles.*</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Par exemple, pour plier le bras, il faut contracter le muscle du biceps: le cerveau envoie donc un message au biceps via des impulsions provenant des nerfs, ce qui fait contracter les fibres musculaires et ramener l’avant-bras vers le haut.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">La chiropratique entre en jeu lorsqu’il y a un mauvais fonctionnement de la colonne vertébrale ou des articulations, ce qui crée des effets sur le système nerveux. Par exemple, lorsque vous ressentez des douleurs lombaires (bas du dos), des maux de tête (céphalées), des douleurs cervicales (cou), des douleurs à l’épaule ou des hernies discales, la chiropratique peut vous aider. Votre chiropraticien fait des ajustements chiropratiques, une forme spécialisée de manipulations articulaires, ainsi que d’autres thérapies manuelles qui apporteront du soulagement à vos symptômes, préviendra leur apparition et évitera la douleur.</span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Votre dos est complexe, alors faites-y attention! Découvrez ce que nos chiropraticiens peuvent faire pour vous: <a href="http://www.chiropratica.ca/fr/cabinet-mcgill-services" target="_blank">http://www.chiropratica.ca/fr/cabinet-mcgill-services</a>!</span></span><br />
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="text-align: left;">*Référence: Prévenir et soigner le mal de dos. British Medical Association. Éditions Broquet. 2014.</span></span></span><br />
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Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-38024397266806788352017-02-28T14:28:00.002-05:002017-03-02T10:28:33.944-05:00Your Back and Chiropractic<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; text-align: justify;">
<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-font-kerning: none;">The <b>spine</b>, also called the <a href="https://en.oxforddictionaries.com/thesaurus/spine" target="_blank">dorsum</a></span><span style="-webkit-font-kerning: none;">, is the central structure of the body: a bony structure extending from the base of the skull to the pelvis. <a href="https://www.chiropratique.com/fr/campagnes/13-semaine-de-la-sante-neuro-vertebrale.html" target="_blank">It is of crucial importance for the optimal functioning of our body: its role is to protect the spinal cord</a>, to support the head and torso and to participate in almost all movements and limbs.*</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="font-kerning: none;">Chiropractic, <a href="http://www.ordredeschiropraticiens.ca/en/chiropractic/what-chiropractic" target="_blank">a health care discipline that relies on the body’s inherent ability to keep itself healthy and heal itself without drugs or surgery, focuses on the relationship between structure (primarily the spine) and function, as coordinated by the nervous system</a>.</span><span style="-webkit-font-kerning: none; line-height: normal;"><sup></sup></span><span style="font-kerning: none;"> Thus, <a href="http://blogue.chiropratica.ca/2016/06/quest-ce-que-la-chiropratique.html" target="_blank">chiropractic</a> aims to restore the normal position and functioning of the spine.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">The spine contains 33 superimposed <b>vertebrae*</b>:</span></span></div>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">7 cervical vertebrae:</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">The cervical vertebrae are in the neck, support the skull and allow the head to turn and to nod. These are the most mobile vertebrae.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">5 lumbar vertebrae:</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">The lumbar vertebrae are located at the lower back. They are the most robust vertebrae and support the weight of the upper body, while allowing a flexible link between the upper and lower body.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">5 sacral vertebrae:</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">The sacral vertebrae are welded and form the sacrum. They are located at the bottom of the spine and connect the two iliac bones with which they constitute the pelvis. The shape of the sacrum differs.</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">3 to 5 (usually 4) coccygeal vertebrae:</span></span></li>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px; text-align: justify;"><span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">The coccygeal vertebrae are welded or partially mobile and form the coccyx. The coccyx is the vestige of a tail possessed by our ancestors.</span></span></li>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">The vertebrae are found at the <b>facet joints</b>, which are small joints that connect the vertebrae, stabilize the spine and facilitate movement. Between the vertebrae are the <b>intervertebral discs</b> composed of cartilage: <a href="http://www.lecorpshumain.fr/corpshumain/anatomie.html" target="_blank">their function is to absorb or dampen the shocks and pressures associated with movements or forces</a>. <b>Muscles</b> surround the vertebral joints and contribute to the stabilization and mobilization of the torso. The <b>ligaments</b> connect the bones to the joints and allow lateral movements.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">The vertebrae have an orifice in their center, which forms the <b>spinal canal</b>. The spinal canal surrounds and protects the <b>spinal cord</b>. The spinal cord is a bundle of nerve fibers, which belongs to the central nervous system and connects the network of peripheral nerves to the brain. The <b>nerves</b> emerge in pairs on either side of the spinal cord through orifices between the vertebrae and the facet joints. Nerves control all movements, sensations and vital functions of the body, transmitting <b>nerve impulses</b>, the electrical current that travels through the nervous tissues and sends commands to your brain. The nerves are composed of <b>nerve fibers</b>: the sensory fibers, which send messages of sensations like pain or cold temperatures, and the motor fibers, which send signals relating to the movements between the brain and the muscles.*</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">For example, to bend the arm, the biceps muscle must be contracted: the brain sends a message to the biceps via impulses from the nerves, which causes the muscle fibers to contract and bring the forearm upwards.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Chiropractic comes into play when there is a malfunctioning of the spine or joints, which creates effects on the nervous system. For example, when you experience low back pain, headaches, neck pain, shoulder pain, or herniated discs, chiropractic can help. Your chiropractor makes chiropractic adjustments, a specialized form of joint manipulations, as well as other manual therapies that will relieve your symptoms, prevent their occurrence and avoid pain.</span></span><br />
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Your back is complex so treat it carefully! Discover what our chiropractors can do for you: <a href="http://www.chiropratica.ca/en/mcgill-clinic-services" target="_blank">http://www.chiropratica.ca/en/mcgill-clinic-services</a>!</span><span style="font-family: "helvetica"; font-size: 11px;"> </span><br />
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<span style="-webkit-font-kerning: none;"><span style="font-family: "helvetica"; font-size: 11px;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large; text-align: left;">*Reference: Prévenir et soigner le mal de dos. British Medical Association. Éditions Broquet. 2014.</span></span></span><br />
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Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-20591018874373549852017-01-27T14:20:00.003-05:002017-01-27T16:20:23.356-05:00Une générosité toute vitaminée<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal;">
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">C’est avec joie et fierté que, pour la quatrième année consécutive, et grâce à votre générosité, nous pouvons de nouveau fournir des fruits et légumes frais à la Maison Benoît Labre. Plus de 2000$ ont été accumulés en novembre dernier lors de nos journées bénéfices: Dre Duranleau, Dr Ippolito et Dr Beaudry ont donné une partie des bénéfices de leur journée et de</span></span><span style="font-family: "\22 trebuchet ms\22 " , sans-serif; font-size: large;"> généreux patients ont aussi fait des dons personnels lors de cette collecte de fonds.</span><span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"> Ces dons serviront à acheter des fruits et des légumes frais chez le fournisseur Dix Étoiles.</span></span></div>
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La <a href="http://www.benedictlabre.org/fr/" target="_blank">maison Benoît Labre</a> est un refuge de jour pour les personnes en situation de précarité située dans le secteur Griffintown de Montréal. Fondée en 1952, la Maison Benoît Labre est profondément enracinée dans la communauté montréalaise et est grandement dépendante des dons et du bénévolat. Son personnel et ses bénévoles s’engagent à fournir aux sans-abris 168 repas chauds par jour, des vêtements, des douches, ainsi que des programmes et services personnalisés. Ils ont actuellement 500 bénévoles qui leur permettent d’exécuter leurs divers programmes.</span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Un gros merci à tous nos patients, qui ont contribué aux journées bénéfices de Chiropratica McGill ! Nous répéterons l’expérience en novembre 2017!</span><br />
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<tr><td class="tr-caption" style="text-align: center;">(Maison Benoît Labre)</td></tr>
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Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-17856862022879384882017-01-27T14:19:00.000-05:002017-01-27T23:41:32.509-05:00A vitaminized generosity<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal;">
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">It is with great joy and pride that, for a fourth year in a row, and thanks to your generosity, we are able to provide fresh fruits and vegetables to Home Benedict Labre. More than $2,000 was accumulated last November on our donation days: Dr Duranleau, Dr Ippolito and Dr Beaudry gave their day's proceeds and generous patients also made personal donations during this fundraising initiative. These funds will be used to buy fresh fruits and vegetables from the supplier Dix Étoiles.</span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;"><span style="-webkit-text-stroke-width: initial;"><a href="http://www.benedictlabre.org/fr/" target="_blank">Home Benedict Labre</a> is a day shelter for people in precarious situations located in the Griffintown </span>neighbourhood<span style="-webkit-text-stroke-width: initial;"> of Montreal. Founded in 1952, Home Benedict Labre is deeply rooted in the Montreal community and is heavily dependent on donations and volunteerism. Its staff and volunteers are committed to providing the homeless with 168 hot meals a day, clothing, showers and personalized programs and services. They currently have 500 volunteers that enable them to carry out their various programs.</span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">A big thank you to our patients, who contributed to the donation days at Chiropratica McGill! We will do it again in November 2017!</span><br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDswlKk7KJTjf98yILLF2U41I2LRikGcFziSuXWZ_LYUzwfvkbbG7jJw4iFJ-hrzUq5FqDaIjOx7zg-6wFzlNOx4K_AQIgEuhwdxQ8MJIclE8Wc2ZeISlzm3phAclHdhFi7GjC45eCh_Vp/s1600/FullSizeRender.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="502" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDswlKk7KJTjf98yILLF2U41I2LRikGcFziSuXWZ_LYUzwfvkbbG7jJw4iFJ-hrzUq5FqDaIjOx7zg-6wFzlNOx4K_AQIgEuhwdxQ8MJIclE8Wc2ZeISlzm3phAclHdhFi7GjC45eCh_Vp/s640/FullSizeRender.jpg" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">(Home Benedict Labre)</td></tr>
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Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-25438539070488160852016-12-13T12:00:00.001-05:002016-12-13T12:00:11.737-05:00Chiropratica thanks you!<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal;">
<span style="-webkit-font-kerning: none;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">On October 31, we asked our patients to complete an anonymous survey of appreciation. The results allowed us to evaluate the quality and effectiveness of the care that we provide and their level of satisfaction with the clinic. Here are some results.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">We asked to enumerate the symptoms for which our patients consulted their doctor of chiropractic initially. The vast majority consulted us for:</span></span></div>
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<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-kerning: none;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Neck pain (54%),</span></span></li>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-kerning: none;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Backaches (63%),</span></span></li>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="font-kerning: none;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Lumbago (low back pain) (44%).</span></span></li>
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<span style="font-kerning: none;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">Sciatica (sharp pain between two sciatic nerves), scoliosis (an abnormal curvature of the spine) and headaches and migraines were among the other most common symptoms (15%).</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">We also wanted to know which of these symptoms have improved since the beginning of chiropractic care. To our delight, the responses were very positive:</span></span></div>
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<li><span style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; font-family: 'Trebuchet MS', sans-serif; font-size: large;">85% of those with neck pain felt improvements following their chiropractic care;</span></li>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="-webkit-font-kerning: none;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">75% of those with backaches felt improvements following your chiropractic care;</span></span></li>
<li style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal; margin: 0px;"><span style="-webkit-text-stroke-width: initial; font-family: 'Trebuchet MS', sans-serif; font-size: large;">97% of those with lumbago felt improvements following their chiropractic care.</span></li>
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<span style="font-kerning: none;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">In addition, 77% of respondents reported having experienced a very good (60% to 80%) or excellent (80% to 100%) improvement in overall condition since beginning their chiropractic care.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">A very important point at Chiropratica is that you understand the cause of your symptoms. Just knowing the origin of your problem may prompt you to change some habits that can create and maintain health problems. Fortunately, 93% of respondents understood the cause of their ailments!</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">We thank all those who took the time to respond to our survey. The results and your comments will allow us to continue to improve the quality of our service and our care.</span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: Trebuchet MS, sans-serif; font-size: large;">In a straight line toward your well-being!</span></span></div>
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Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0tag:blogger.com,1999:blog-2621200915457609685.post-17478863419945323442016-12-13T12:00:00.000-05:002016-12-13T12:00:00.164-05:00Chiropratica vous remercie!<div style="-webkit-text-stroke-color: rgb(0, 0, 0); -webkit-text-stroke-width: initial; line-height: normal;">
<span style="-webkit-text-stroke-width: initial;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Le 31 octobre dernier, nous avons demandé à nos patients de répondre à un sondage d’appréciation anonyme. Les résultats nous ont permis d’évaluer la qualité et l’efficacité des soins que nous offrons et leur niveau de satisfaction face au cabinet. En voici quelques résultats.</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Nous avons demandé d’énumérer les symptômes pour lesquels nos patients ont consulté leur docteur(e) en chiropratique initialement. En grande majorité, ils nous ont consultés pour:</span></span></div>
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<li>des douleurs au cou (54%), </li>
<li>des maux de dos (63%),</li>
<li>des lombalgies, des douleurs au bas de dos (44%).</li>
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">La sciatique (douleur vive le long d’un deux nerfs sciatiques), la scoliose (une courbure anormale de la colonne vertébrale) et des maux de tête et migraines étaient parmi les autres symptômes les plus communs (15%). </span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">N</span></span><span style="-webkit-text-stroke-width: initial; font-family: "trebuchet ms" , sans-serif; font-size: large;">ous voulions également savoir lesquels de ces symptômes se sont améliorés depuis le début des soins chiropratiques. À notre grand bonheur, les réponses étaient très positives:</span></div>
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<li>85% de ceux qui avaient des douleurs au cou ont senti des améliorations suite à leurs soins chiropratiques;</li>
<li>75% de ceux qui avaient des maux de dos ont senti des améliorations suite à leurs soins chiropratiques;</li>
<li>97% de ceux qui avaient des lombalgies ont senti des améliorations suite à leurs soins chiropratiques.</li>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">De plus, 77% des sondés avez affirmé avoir eu une très bonne (60 à 80%) ou une excellente (80 à 100%) amélioration à leur condition générale depuis le début de leurs soins chiropratiques. </span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Un point très important chez Chiropratica est que vous compreniez la cause de vos symptômes. Le simple fait de connaître l’origine de votre problème peut vous inciter à modifier certaines habitudes qui peuvent créer et maintenir des problèmes de santé. Heureusement, 93% des sondés comprenaient la cause de leurs maux!</span></span></div>
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<span style="font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif; font-size: large;">Nous remercions tous ceux ayant pris le temps de répondre à notre sondage. Les résultats et vos commentaires nous permettront de continuer à améliorer la qualité de notre service et de nos soins. </span></span></div>
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<span style="-webkit-font-kerning: none;"><span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: large;">En droite ligne vers votre bien-être!</span></span></span></div>
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<span style="font-family: "trebuchet ms" , sans-serif;"><span style="font-size: large;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH0noT7SXeBA8H7Ergvs6_HPzZ9sJigISNgrHbX1YieBlNNUh6WmbUZhUemJA-cu1p5zhvhIQh9fHLjk0wt7_aPUViPLmRpc26givs3uj9DBXEhBU4GuCc78ssT6gyjfKUx3PkuB3FsOjJ/s1600/en+ligne+droite.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="262" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH0noT7SXeBA8H7Ergvs6_HPzZ9sJigISNgrHbX1YieBlNNUh6WmbUZhUemJA-cu1p5zhvhIQh9fHLjk0wt7_aPUViPLmRpc26givs3uj9DBXEhBU4GuCc78ssT6gyjfKUx3PkuB3FsOjJ/s640/en+ligne+droite.jpg" width="640" /></a></span></span></div>
Chiropratica • Cabinets chiropratiqueshttp://www.blogger.com/profile/01892915960266965789noreply@blogger.com0